Podcast Episodes
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on Training vs. Protein: The Surprising Findings for Aging Women
We're exploring the impact of protein intake and resistance training on postmenopausal women.
You'll gain insights into how these factors influence m…
1 year, 4 months ago
on Natural & Artificial Sweeteners: Are They Safe?
We're exploring the safety and health effects of natural and artificial sweeteners. You'll gain insights into their approval processes, common myths,…
1 year, 4 months ago
on the Trade-Off for Simple Nutrition (Coaching Call)
We're talking about the importance of maintaining nutritional habits amidst life's challenges, especially when traveling or managing a busy lifestyle…
1 year, 4 months ago
on Protein, Satiety, & Diet Satisfaction
We're exploring the critical role of protein in enhancing satiety and diet satisfaction. You’ll gain insights into how different factors influence yo…
1 year, 4 months ago
in the Media: Inflammation, Expiration Dates, & the Dirt Diet
We're discussing the impact of diet on inflammation and the confusion surrounding food labeling. You'll gain insights into how maintaining a healthy …
1 year, 5 months ago
on CNS Fatigue & Heavy Lifting: A Look at the Science
We explore central nervous system (CNS) fatigue, focusing on its role in heavy lifting and strength training.
Inspired by a listener's question, we d…
1 year, 5 months ago
on Having More Energy: Why the #800gChallenge® Might be Your Unlock
We’re exploring the connection between nutrition and energy levels, particularly focusing on physiologic fatigue and athletic performance.
We discuss…
1 year, 5 months ago
on Personalized Diets & Processed Foods (Two Peas in a Podcast Rebroadcast)
We share a conversation EC had recently with the folks at the Two Peas in a Podcast. They discuss the true essence of a diet and the distinction betw…
1 year, 5 months ago
Quick Bites: Running Speed, Heart Rate Training, & Fat Spot Reduction
Your fitness questions are back! This week, we explore weight loss strategies for active individuals, particularly focusing on balancing caloric inta…
1 year, 6 months ago
Quick Bites: Weightlifting Progression, Fitness for Mid-40s Women, & Electrolyte Supplementation
This week, we’re jumping back into your fitness-focused questions.
We cover balancing exercise types (strength, cardio, HIIT) in weekly routines and …
1 year, 6 months ago