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on Debunking Diet Culture, with Abby Langer
We’re joined this week by Abby Langer, a registered dietitian with 25 years of experience and the author of 'Good Food, Bad Diet.'
Abby discusses the…
1 year, 8 months ago
on Anti-Nutrient Myths: Lectins, Oxalates, Phytoestrogens & More
We’re exploring the science behind anti-nutrients, their roles in nutrition, and whether they are harmful or beneficial.
We discuss compounds such as…
1 year, 9 months ago
Research Review: on Muscle Strength, Vitamin D, & Resistance Training
We’re looking at three fascinating research studies on fitness this week.
We discuss the importance of maintaining muscle strength during periods of …
1 year, 9 months ago
on Peter Attila’s “Outlive”: Which Longevity Hacks Work?
We delve into Peter Attia's book 'Outlive' which focuses on the science and art of longevity.
We discuss his concepts of Medicine 3.0, which aim to e…
1 year, 9 months ago
Hot Cakes: Nutrition Myths, Listening to Your Body, & Home Cooking
We’re discussing three ideas this week, starting with a discussion of three common nutrition 'lies' and their implications. We then examine the pecul…
1 year, 9 months ago
on the Magic Pill Myth: Understanding the Limitations of GLP-1 Weight Loss Drugs
We return to the topic of the weight loss drug semaglutide, sold under brand names such as Wegovy and Ozempic. We explore who these drugs are suitabl…
1 year, 9 months ago
on Consistency Amid Chaos: Maintaining Nutrition During Hectic Days w Molly Vollmer
This week, Street Parking’s head of nutrition, Molly Vollmer, joins us to talk family meals and explore practical strategies for making healthy eatin…
1 year, 10 months ago
Rapid Fire: on Somatotypes, DOMs, Hydrogen Water, & More
In today's episode, we're diving into 10 listener questions that cover everything from the impact of cooling rice on its nutritional properties to th…
1 year, 10 months ago
on Female-Specific Nutrition Protocols: A Closer Look at the Evidence for Athletes
We turn a critical eye onto a recent position paper on the nutritional needs of female athletes, focusing specifically on the paper's recommendations…
1 year, 10 months ago
on The Worried Well: Exploring the Roots of Health Anxiety
In this episode, we delve into the realm of the "worried well" phenomenon, exploring the underlying reasons behind the obsession with various health …
1 year, 10 months ago