Podcast Episodes
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on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter?
In this episode, we dive into the world of food labels and marketing claims to uncover the truth about the nutritional value of various food sources.…
1 year, 11 months ago
on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut”
In this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did …
1 year, 11 months ago
on the Spectrum of Addictive Eating: From Occasional Overindulgence to Clinical Impairment
In this episode, we dive deep into the science behind food addiction and explore why certain foods can be as addictive as drugs like nicotine or alco…
1 year, 11 months ago
on Balancing Principles & Personalization: A Nuanced Approach to Dietary Guidance (Medicine Redefined Replay)
We're diving into the complex and nuanced world of nutrition with the hosts of the Medicine Redefined podcast. Get ready for a thought-provoking disc…
1 year, 11 months ago
Alan Aragon on Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition Protocols
We sit down with Alan Aragon, a renowned nutritionist, researcher, and author of “Flexible Dieting,” to explore the intricate world of nutrition, fit…
1 year, 11 months ago
on Macro Myths: 5 Beliefs Keeping You Stuck
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This week, we dive into the world of macros, a popular dietary approach that involves tracking a…
2 years ago
on Hacking Hunger: Understanding the Drivers of Appetite
We’re talking about the complex reasons behind our eating habits, exploring the distinction between true hunger and appetite, as well as the role of …
2 years ago
on the Stress Hormone: The Relationship Between Cortisol, HIIT, & Body Composition
In this episode, we delve into the misconceptions surrounding cortisol, the so-called "stress hormone," and its relationship with weight gain, high-i…
2 years ago
on the 4 Ways to Optimize Your Diet: A Practical Plan
In this episode, we delve into the concept of diet optimization. We discuss different areas where you can experiment in pursuit of optimized health, …
2 years ago
on Dairy and Inflammation: Unraveling Common Misconceptions
In this episode, we're diving deep into the topic of dairy and inflammation. We'll be discussing common misconceptions, scientific findings, and how …
2 years, 1 month ago