Podcast Episodes
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on Detox Diets: Hype, Harm, and Healthy Alternatives
In this episode, we delve into the world of detox diets and explore why they are so popular, as well as why we should steer clear of them. We discuss…
2 years, 3 months ago
on Food Addiction: Breaking Free from the Grip of Ultra-Processed Foods
This week, we’re diving into the question of whether sugar and processed food can be labeled as addictive and exploring the research behind the addic…
2 years, 3 months ago
on Sleep Supplements: Separating Hype from Evidence
We’re exploring the science behind various sleep supplements and separating fact from fiction this week. From melatonin to magnesium, we discuss the …
2 years, 4 months ago
on Debunking Supplement Myths: Challenging Blanket Recommendations
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We’re sharing a recent conversation with Pat Sherwood and Adrian Bozman from the Varied, …
2 years, 4 months ago
on a Balanced Life: Strategies for Cultivating Health, Wealth, and Time w/ Jon Gilson
We’re excited to bring you another episode where we delve into the concept of personal freedom and its relationship with health, wealth, and time. In…
2 years, 4 months ago
on The Mediterranean Diet: Decoding its Popularity and Benefits
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As we dive into the world of the Mediterranean diet, we explore its popularity, benefits,…
2 years, 4 months ago
on Diet & Sleep: Nourishing Your Way to a Good Night's Rest
In this episode, we aim to unravel the intricate relationship between diet and sleep, providing insights and practical tips to enhance the quality of…
2 years, 5 months ago
on the Fight Against Sarcopenia: Strategies to Maintain Muscle Mass as We Age
We're about sarcopenia, which is the natural loss of muscle mass as we age. But don’t worry, it's not all doom and gloom. We'll explore the mechanism…
2 years, 5 months ago
on Diabetes & Chronic Disease: A Conversation with Med School Students
In this episode, EC talks with med students from Drexel University and answers a wide-ranging set of questions, including her insights on how physici…
2 years, 5 months ago
on Separating Fact from Fiction: Unraveling Social Media's Nutrition Myths
In this episode, we explore six of the most prevalent social media myths I consistently see online.
Here's what you can expect to learn:
✦ The truth …
2 years, 5 months ago