Podcast Episodes
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on Becoming a Healthy Eater: Reaffirming Your Identity One Choice at a Time, w/ Adam Bornstein
This week, EC and best-selling author Adam Bornstein delve into the mindset shift needed for successful nutrition and health transformations, the imp…
2 years, 5 months ago
on Blue Zones: An In-Depth Look at the Regions Where Age is Just a Number
We’re diving into the world of Blue Zones, exploring the intriguing phenomenon of these unique geographical areas where the chances of living a long …
2 years, 6 months ago
on Mastering the Mindset of Nutrition with Mark England
In this episode, EC and Mark England discuss the significance of mindset in attaining health and fitness goals. They emphasize how our self-narrative…
2 years, 6 months ago
on the Limitations of Wearable Fitness Trackers
This week, we have a coaching call EC hosted recently with a listener named Nate. They talk about the limitations of wearable devices in tracking fit…
2 years, 6 months ago
on Making Food Prep Easy, w Jessica B from the Real Food Dietitians
This week, EC talks with Jessica Beacom of the Real Food Dietitians. They discuss different meal prep strategies and tips for maintaining a healthy d…
2 years, 6 months ago
on Eating Foods in the “Right” Order & Nutrient Density (Hot Cakes #07)
We’re back with another round of Hot Cakes, where Patrick presents three things he’s come across recently that he wanted my thoughts on. This round, …
2 years, 7 months ago
on How to Gain Muscle and Lose Fat (aka Body Recomposition)
Season 2 Episode 62
💥 MASTERCLASS WAITLIST: For individuals | For coaches
Wanting to gain muscle and lose fat (what we can also call “body recomposition”) drives man…
2 years, 7 months ago
on the Most Underrated Nutrient
Fiber has numerous health benefits, including reducing the risk of cardiovascular disease, stroke, type 2 diabetes, and colon cancer. It also seems t…
2 years, 7 months ago
on Explaining The Three Pillars Method™ (with Rory Mckernan)
This week, I’m joined by longtime CrossFit OG Rory McKernan to talk about my history in CrossFit, my rationale behind the Three Pillars Method™, and …
2 years, 7 months ago
on Longevity with a Low Protein and Fasting Mimicking Diet
This week, we’re discussing the recommendations made by Valter Longo in his book "The Longevity Diet.” We’re talking through the nine principles of t…
2 years, 8 months ago