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on Appealing Fictions and Being Self-Aware (Rebroadcast)
Season 2 Episode 48
This week, we’ve got a chat Patrick and I had with Ben Bergeron on the Chasing Excellence pod. We talk about how to sell health fundamentals, why we …
2 years, 10 months ago
on Zone 2, CrossFit Injuries, & Training Volume (Quick Bites #20)
Season 2 Episode 47
Your questions are back this week, and this time we’re focusing exclusively on fitness topics. We’re talking about changing your approach in the gym …
2 years, 10 months ago
on the Autoimmune Protocol Diet
Season 2 Episode 46
What do we mean when we talk about immunity and autoimmune diseases, and can a specific diet be used as a panacea treatment? That’s what we’re talkin…
2 years, 11 months ago
on the Benefits of Slow and Steady
This week, we’re bringing you a recent chat I had on the B Fit podcast with my friend Conor Murphy. We dive into a bunch of things, including my thou…
2 years, 11 months ago
on Protein Myths and Realities, w/ Dr. Joey Muñoz
Season 2 Episode 44
Dr. Joey Muñoz has a Ph.D. in Nutrition Sciences, is a Master Coach with Team Biolayne, and is one of my favorite creators in the nutrition space. He…
2 years, 11 months ago
on Calculating Your “Fun Food” Budget
Season 2 Episode 43
From an upper weight of 200+ pounds to now being down to 145 pounds, Heidi is looking to lose the last few pounds without being overly restrictive. S…
2 years, 11 months ago
on a Carbonated Water and Ice Cream Diet (Quick Bites #19)
Season 2 Episode 42
Your questions are back in the spotlight this week! We’re talking about if it’s possible to include ice cream in a healthy day of eating, whether we …
2 years, 11 months ago
on Hormone Imbalances and Half-Truths
Season 2 Episode 41
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Can our hormones really get “out of balance,” or is that more marketing-speak we can happily ignore? That’s the quest…
3 years ago
on 30 Short Lessons for Better Health (Part 2)
Season 2 Episode 40
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We’ve released 100+ episodes of the show and this week we’re combing through some of the 30 biggest ideas we’ve cover…
3 years ago
on 30 Short Lessons for Better Health (Part 1)
Season 2 Episode 39
>>SIGN-UP FOR THE MASTERCLASS
We’ve released 100+ episodes of the show, and this week we’re combing through some of the 30 biggest ideas we’ve cover…
3 years ago