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on the 10 Top Takeaways from 1 Million Downloads
Season 2 Episode 38
Thank you for helping us cross the 1 million download mark! To celebrate, we’re covering the 10 big (sometimes harsh) truths we find ourselves return…
3 years ago
on Being Built to Move, w/ Kelly & Juliet Starrett
Season 2 Episode 37
Kelly and Juliet Starrett join us to discuss their new book, Built to Move. We get into why walking more is essential, why Japanese hotel rooms are n…
3 years, 1 month ago
on the Mirage of Cutting Edge Science (Hot Cakes #05)
Season 2 Episode 36
We’ve got three recent topics from the news - two about aging and one about stress eating. We talk about the most extreme version of majoring in th…
3 years, 1 month ago
on Running Successful Gym Challenges, w/ Ben Bergeron
Season 2 Episode 35
Ben Bergeron joins us this week to discuss running nutrition challenges at CrossFit New England. We discuss the three types of challenges they run no…
3 years, 1 month ago
on 75 Hard, Raw Milk, & Boosting Metabolism (Quick Bites #18)
Season 2 Episode 34
Your questions are back this week. We’re talking about my thoughts on whether the 75 Hard challenge is worth doing, tips for convincing loved ones ab…
3 years, 1 month ago
on the Hidden Dangers of Oatmeal
Season 2 Episode 33
Lots of people claim we should avoid oatmeal - for both carcinogenic and physiological reasons. But are they right? To answer that, we’re talking abo…
3 years, 2 months ago
on How Fit You Really Need to Be, w/ Pat Sherwood
Season 2 Episode 32
Pat Sherwood is the creator of CrossFit Linchpin and cohost of the Varied, Not Random podcast. He joins us this week to talk about what we’re missing…
3 years, 2 months ago
on Lucky Charms, Steak, and Viral Headlines
Season 2 Episode 31
Thanks to a push from Joe Rogan, a headline went viral recently claiming the government wants us to eat more Lucky Charms than steak. We unpack the t…
3 years, 2 months ago
on Diet, Cognitive Function, & Dementia
Can nutrition help prevent or stave off dementia? To answer, we’re talking about the growing research around the MIND diet, the difference between di…
3 years, 2 months ago
on the False Promises of 1% Better Every Day
Season 1 Episode 29
You’ve likely seen the graph on social media, the one from James Clear explaining what happens when we get 1% better every day. But how realistic is …
3 years, 2 months ago