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on Eating for Performance vs Aesthetics
Season 2 Episode 28
I’m helping a listener work through her macro breakdown to improve her performance in the gym and improve her body comp this week. We talk “optimal d…
3 years, 3 months ago
on Alcohol’s Health Effects (Quick Bites #17)
Season 2 Episode 27
This week, I'm answering five new listener questions, including ones about sugar alcohols, whether a glass of wine per night is a big deal, and my th…
3 years, 3 months ago
on Why Diets Stop Working
Season 2 Episode 26
“All I know is if something works once, it never works again.” That’s what a listener told me, asking why her second try at a diet wasn’t working. To…
3 years, 3 months ago
on the Possible Benefits of Cultivated Meats (Hot Cakes, #4)
Season 2 Episode 25
Hot Cakes is back! Patrick presents 3 ideas that have sparked his curiosity, and EC gives her thoughts. We’re talking the link between Alzheimer’s an…
3 years, 3 months ago
on Optimizing DOMS Recovery & Ice Water Baths
Season 2 Episode 24
When we talk about recovery from exercise, people often forget that the point of it is to improve performance. It’s easy to get caught up in crazes s…
3 years, 4 months ago
on the Weight Loss Drug That...Works?
Season 2 Episode 23
We’re talking about a drug that acts on appetite centers in the brain and gut and how it could be impactful for some people. We discuss what semaglut…
3 years, 4 months ago
on Weight Training for Fat Loss (Quick Bites #16)
Season 2 Episode 22
We’re answering your questions about the practical application of training intensity. I answer questions about training in a caloric deficit or for f…
3 years, 4 months ago
on the Rationale Behind the #800gChallenge®
Season 2 Episode 21
We’re sharing a chat with Kyla of the Nutritional Revolution podcast. We get into the origins of the #800gChallenge®, why it’s not a perfect number (…
3 years, 4 months ago
on Optavia 5 in 1, Keto, and Carb-Cycling
Season 2 Episode 20
Continuing our diet reviews, we’re looking at three diets to see what makes them similar, what makes them effective (or not), and why it’s important …
3 years, 5 months ago
on Starting a Nutrition Side Hustle
Season 2 Episode 19
We’re bringing you a coaching call exploring what it takes to turn a passion for nutrition into a career. We discuss the value of group coaching, why…
3 years, 5 months ago