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on Naked Carbs & Tom Brady’s Diet (Quick Bites #22)
Season 2 Episode 58
Your questions are back in the spotlight this week. We’re answering 5, all about protein, and talking about I don’t recommend 1g of PRO per pound, ho…
2 years, 8 months ago
on Nitrates - Harmful Additive or Performance Enhancer?
Are nitrates in food something to avoid, or might they actually be a performance enhancer? To find out, we’re talking about where nitrates come from,…
2 years, 8 months ago
on the Galveston, Slow Carb, and Specific Carbohydrate Diets
Season 2 Episode 56
We’ve got another Diet Review for you this week. As we’ve done in the past, we’re looking at three diets you’ve asked about to see better understand …
2 years, 8 months ago
on Eating Less by Eating More (Coaching Call #5)
Season 2 Episode 55
I recently chatted with listener Susan about how to recover from a foot injury and weight gained during the pandemic. in this coaching call, we talke…
2 years, 8 months ago
on Feeding Kids, w/ Miranda Alcaraz & Kim McIntyre
Season 2 Episode 54
I recently visited the folks at Street Parking and got the chance to talk with co-founder Miranda Alcarez and Ops Manager Kim McIntyre about how they…
2 years, 9 months ago
on Fueling for CrossFit Competitions (Quick Bites #21)
Season 2 Episode 53
Your questions are back this week! We’re focusing on questions about how to improve our fitness through nutrition. We’re talking about supplements, p…
2 years, 9 months ago
on Cancer Prevention, w/ Krystle Zuniga
Season 2 Episode 52
Krystle Zuniga holds a Ph.D. in Nutritional Sciences, is a Registered and Licensed Dietitian, and is a Board Certified Specialist in Oncology Nutriti…
2 years, 9 months ago
on the One Food to Avoid
Season 2 Episode 51
While just about anything can be part of a healthy diet, there is one thing we could restrict or avoid that would have almost nothing but upside. Tha…
2 years, 9 months ago
on Getting Out of the Weeds, w/ Dr Adrian Chavez
Season 2 Episode 50
Dr. Adrian Chavez has a Ph.D. in Nutrition and Health Promotion, hosts The Nutrition Science podcast, and is a trusted source of information on Insta…
2 years, 10 months ago
on Exercise in a Pill & Wonder Bread (Hot Cakes 06)
Season 2 Episode 49
Hot Cakes are back! Patrick presents three topics he’s been curious about lately, and we discuss. This time around, we’re talking about science getti…
2 years, 10 months ago