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on How to Gain Muscle and Lose Fat (aka Body Recomposition)
Description
š„ MASTERCLASS WAITLIST: ā For individuals |ā ā For coachesā
Wanting to gain muscle and lose fat (what we can also call ābody recompositionā) drives many of the folks I work with. So weāre talking about it, getting into why some people can pursue both simultaneously while others have to go through a specific bulk and cut phase. Weāre also delving into the various factors determining whether body recomposition is possible, such as protein intake, total caloric intake, muscular and body fat levels, and training frequency and intensity.
Here are some of the specific tips we dive into:
- Eat a high enough level of protein to support lean mass gains
- Be in a slight caloric deficit
- Avoid jumping into severe caloric deficits
- Emphasize consistent training and lifestyle factors, such as getting enough sleep
- Avoid rushing the process
- Establish goals and reevaluate them after achieving the desired level of leanness
- Take into account performance and desired changes in appearance when reevaluating goals
šĀ Full show notes can be found here (and references)
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ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.