Podcast Episodes
Back to SearchGuided Meditation: Universalizing our Problems and Pleasures #32 [rebroadcast]
Episode 32
A guided meditation on “universalizing,” a Tibetan Buddhist mind training technique for transforming our everyday problems and pleasures through love…
1 year, 6 months ago
Universalizing: Transforming Pain and Pleasure into Love and Compassion #31 [rebroadcast]
Episode 31
One of the most powerful Tibetan Buddhist mind training techniques is universalizing, a practice that transforms everyday pains and pleasures into pr…
1 year, 6 months ago
Two Meditations on Emptiness with Dr. Jan Willis #181
Episode 181
Esteemed Buddhist teacher and scholar Dr. Jan Willis leads two meditations on emptiness in this episode. One focuses on the emptiness of the I, this …
1 year, 6 months ago
What Are the Six Perfections? with Dr. Jan Willis #180
Episode 180
To kick off the new year we're thrilled to welcome back one of our most beloved guests, Dr. Jan Willis, a trailblazing scholar, inspiring practitione…
1 year, 7 months ago
Meditation on Self-Compassion with Tenzin Chogkyi #179
Episode 179
Today’s meditation focuses on self-compassion, inspired by the teachings of Dr. Kristin Neff. Known as the "self-compassion break," this practice is …
1 year, 7 months ago
Self-Compassion with Tenzin Chogkyi #178
Episode 178
We are closing out the year with a special guest, Tenzin Chogkyi—a longtime Buddhist practitioner, teacher, and former nun ordained by His Holiness t…
1 year, 7 months ago
Exchanging Self with Other #177
Episode 177
Today's episode features a transformative meditation known as "Exchanging Self." Originally shared with the Train a Happy Mind community, this practi…
1 year, 7 months ago
What is Compassion? #28 [rebroadcast]
Compassion is starting to rival mindfulness as the next most popular up-and-coming form of secular meditation. But what is compassion? Compassion, fr…
1 year, 8 months ago
Guided Meditation on Love #26 [rebroadcast]
A guided meditation on love, or loving-kindness, the expansive form of love wishing happiness not only to friends and family but to all beings everyw…
1 year, 8 months ago
How to Live a Happy Life: NPR's Laura Sydell Talks with Scott Snibbe #176
Episode 176
NPR's Laura Sydell talks with Scott Snibbe about his book, How to Train a Happy Mind, at The Battery in San Francisco. They discuss interdependence (…
1 year, 8 months ago