Podcast Episodes

Guided Meditation: Stabilizing the Mind and Watching Thoughts #3

Episode 3

A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.

Episode 3. Guide…

6 years, 6 months ago

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What Is Meditation? #2

Episode 2

Over the past few years meditation has become popular as a way to help reduce stress, be focused at work, sleep better, or simply relax. Yet meditati…

6 years, 6 months ago

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What Is A Skeptic's Path to Enlightenment? #1

Episode 1

Introducing A Skeptic’s Path to Enlightenment, bringing the inner science of Buddhist meditation to twenty-first century people hungry for happy, mea…

6 years, 6 months ago

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