Podcast Episodes
Back to SearchGuided Meditation: Alone Together #13
Episode 13
Millions are now faced with enforced solitude, while others, in the crush of families together all day, realize how much we needed that time alone we…
6 years, 3 months ago
Guided Meditation: Mental Cause and Effect #12
Episode 12
A meditation practice of self reflection, taking control of the mental cause and effect that's normally unconscious: the habits and activities condit…
6 years, 3 months ago
Mental Cause and Effect #11
Episode 11
Science has greater and greater mastery in understanding and controlling physical cause and effect, from planets to particles, but we are only starti…
6 years, 4 months ago
Guided Meditation: Embracing Impermanence #10
Episode 10
A guided meditation on impermanence that helps us release fear and anxiety to embrace the constant change at every scale of reality: from particles, …
6 years, 4 months ago
Embracing Impermanence #9
Episode 9
We cling to things as if they won’t change, but change is the nature of reality. When we embrace impermanence, we prepare ourselves for big changes, …
6 years, 4 months ago
Guided Meditation: Combatting Coronavirus Fear With Compassion #8
Episode 8
A guided meditation combatting fear of the Coronavirus through compassion using the technique of Taking and Giving (in Tibetan, Tonglen). We soothe o…
6 years, 4 months ago
Guided Meditation: What Is the Mind? #7
Episode 7
This guided meditation takes us through different ways of observing the mind, first examining its ever-present parts: perception, feeling, will, and …
6 years, 5 months ago
What Is the Mind? #6
Episode 6
If the mind is our thoughts, then what is it that observes those thoughts? What are we without thoughts? Do we ever truly see an object, or only its …
6 years, 5 months ago
Guided Meditation: The Preciousness of Life #5
Episode 5
A guided meditation on the preciousness of our next 24 hours alive and our unique place in the universe as science understands it: intelligent, self-…
6 years, 5 months ago
The Preciousness of Life from Cosmos to the Kardashians #4
Episode 4
Regarding the possibility of reincarnation, Voltaire once said, “It is not more surprising to be born twice than once.” In this episode we contemplat…
6 years, 5 months ago