Podcast Episodes
Back to SearchMental Cause and Effect #11
Episode 11
Science has greater and greater mastery in understanding and controlling physical cause and effect, from planets to particles, but we are only starti…
5 years, 11 months ago
Guided Meditation: Embracing Impermanence #10
Episode 10
A guided meditation on impermanence that helps us release fear and anxiety to embrace the constant change at every scale of reality: from particles, …
5 years, 11 months ago
Embracing Impermanence #9
Episode 9
We cling to things as if they won’t change, but change is the nature of reality. When we embrace impermanence, we prepare ourselves for big changes, …
5 years, 11 months ago
Guided Meditation: Combatting Coronavirus Fear With Compassion #8
Episode 8
A guided meditation combatting fear of the Coronavirus through compassion using the technique of Taking and Giving (in Tibetan, Tonglen). We soothe o…
6 years ago
Guided Meditation: What Is the Mind? #7
Episode 7
This guided meditation takes us through different ways of observing the mind, first examining its ever-present parts: perception, feeling, will, and …
6 years ago
What Is the Mind? #6
Episode 6
If the mind is our thoughts, then what is it that observes those thoughts? What are we without thoughts? Do we ever truly see an object, or only its …
6 years ago
Guided Meditation: The Preciousness of Life #5
Episode 5
A guided meditation on the preciousness of our next 24 hours alive and our unique place in the universe as science understands it: intelligent, self-…
6 years ago
The Preciousness of Life from Cosmos to the Kardashians #4
Episode 4
Regarding the possibility of reincarnation, Voltaire once said, “It is not more surprising to be born twice than once.” In this episode we contemplat…
6 years ago
Guided Meditation: Stabilizing the Mind and Watching Thoughts #3
Episode 3
A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.
Episode 3. Guide…
6 years, 1 month ago
What Is Meditation? #2
Episode 2
Over the past few years meditation has become popular as a way to help reduce stress, be focused at work, sleep better, or simply relax. Yet meditati…
6 years, 1 month ago