Podcast Episodes
Back to SearchGuided Meditation: Universalizing our Problems and Pleasures #32
Episode 32
A guided meditation on “universalizing,” a Tibetan Buddhist mind training technique for transforming our everyday problems and pleasures through love…
5 years, 11 months ago
Universalizing: Transforming Pain and Pleasure into Love and Compassion #31
Episode 31
One of the most powerful Tibetan Buddhist mind training techniques is universalizing, a practice that transforms everyday pains and pleasures into pr…
5 years, 11 months ago
Guided Tonglen Meditation: Exchanging Yourself with Others #30
Episode 30
Tonglen is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and lo…
5 years, 11 months ago
Guided Compassion Meditation #29
Episode 29
A 15-minute guided meditation on compassion: the wish to take away others’ suffering.
Episode 29. Guided Compassion Meditation
If you’d like to practic…
6 years ago
What Is Compassion? #28
Episode 28
Compassion is starting to rival mindfulness as the next most popular up-and-coming form of secular meditation. But what is compassion? Compassion, fr…
6 years ago
Khen Rinpoche Geshe Tashi Tsering on Karma, Analytical Meditation, and Mindfulness #27
Episode 27
Khen Rinpoche Geshe Tashi Tsering shares his profound insights on a secular understanding of karma, the importance of analytical meditation, and a wa…
6 years ago
Guided Meditation on Love #26
Episode 26
A guided meditation on love, or loving-kindness, the expansive form of love wishing happiness not only to friends and family but to all beings everyw…
6 years ago
What Is Love? #25
Episode 25
Love is complex in our culture, tied up with finding a single person to satisfy our huge list of needs and dreams who we then grant the exclusive gif…
6 years ago
The Dalai Lama’s “Simple Meditation” #24
Episode 24
On Ten Percent Happier a few weeks ago, The Dalai Lama described to Dan Harris a “simple meditation” for these times. This guided meditation is an in…
6 years, 1 month ago
Guided Meditation: Transforming Bias with Equanimity #23
Episode 23
The Buddhist meditation on equanimity teaches a technique to eliminate bias and expand our love and concern from family and friends to strangers and …
6 years, 1 month ago