Podcast Episodes
Back to SearchGuided Meditation: Fighting Systemic Racism through Compassionate Action #BlackLivesMatter #20
Episode 20
A guided meditation on fighting the systemic racism against Black Americans through compassionate action.
Episode 20. Guided Meditation: Fighting Syst…
5 years, 9 months ago
The Adventure So Far: Analytic Meditation on the Stages of the Path #19
Episode 19
A guided analytical meditation through Skeptic’s Path meditations, based on Tibetan Buddhism’s Lamrim Stages of the Path. Each meditation is part of …
5 years, 9 months ago
Guided Meditation: Renunciation #18
Episode 18
Dostoevsky once said, “The best way to keep a prisoner from escaping is to make sure he never knows he's in prison.” This is the point of meditating …
5 years, 9 months ago
The Red Pill of Renunciation - Embracing Reality as It Is #17
Episode 17
What do The Matrix and Jerry Seinfeld have to do with renouncing suffering?
Episode 17. The Red Pill of Renunciation - Embracing Reality As It Is
If yo…
5 years, 9 months ago
Guided Meditation: Letting Go of Suffering #16
Episode 16
A clear-eyed meditation on suffering: both what suffering is, and the mental source of suffering in our delusions of attachment, anger, and self-cent…
5 years, 10 months ago
Am I More Important Than Everyone Else in the Universe? #15
Episode 15
Do each of us believe deep down that we’re just a little bit more important than everyone else? My happiness, my goals, my relationships? The root ca…
5 years, 10 months ago
What Do You Do When You're Alone? #14
Episode 14
What do you do when you’re alone? When you’re anxious, lonely, or afraid, when you feel strong craving? What do you turn to? In this episode we look …
5 years, 10 months ago
Podcast Trailer - How to Train a Happy Mind
The How to Train a Happy Mind podcast brings Buddhist meditation to modern people hungry for happy, meaningful lives. Each week on the podcast, I and…
5 years, 10 months ago
Guided Meditation: Alone Together #13
Episode 13
Millions are now faced with enforced solitude, while others, in the crush of families together all day, realize how much we needed that time alone we…
5 years, 10 months ago
Guided Meditation: Mental Cause and Effect #12
Episode 12
A meditation practice of self reflection, taking control of the mental cause and effect that's normally unconscious: the habits and activities condit…
5 years, 11 months ago