Podcast Episodes
Back to SearchI Want to Know What Love Is #52
Episode 52
If you want to know what love is, search beyond eighties songs to the wisdom of Buddhist loving-kindness that expands our love to all beings while al…
5 years, 6 months ago
Ten Questions for Dr. Robert Thurman (Part 2) #51
Episode 51
Part two of our mind expanding interview with Buddhist scholar and author Dr. Robert Thurman, who shares what is a healthy kind of ego, how to be a B…
5 years, 6 months ago
Ten Questions for Dr. Robert Thurman (Part 1) #50
Episode 50
Buddhist scholar Dr. Robert Thurman answers 10 profound questions: What is the nature of time? What is enlightenment? Why is there no evidence for "n…
5 years, 6 months ago
Dr. Rick Hanson's Five Breaths Meditation
Episode 49
Dr. Rick Hanson, best-selling author of Buddha’s Brain and Neurodharma, shares his "Five Breaths" neuroscience-based guided meditation.
Dr. Rick Hanso…
5 years, 6 months ago
Dr. Rick Hanson, Author of Neurodharma and Buddha’s Brain #48
Episode 48
Dr. Rick Hanson, best-selling author of Buddha’s Brain, Hardwiring Happiness, and Neurodharma, shares insights from neuroscience on how to grow our e…
5 years, 6 months ago
Beginning the New Year with a Purification Meditation #47
Episode 47
Our first episode of 2021 is a guided meditation on "purification": a healthy way to let go of regrets from the last year and make a realistic path t…
5 years, 7 months ago
Dr. Jay Garfield on Healthy Realities #46
Episode 46
In this deep and fascinating interview with Dr. Jay Garfield on the connection between compassion and emptiness, he shows how, when we realize our in…
5 years, 7 months ago
Meditation on Gratitude, Dedication, and Determination #45
Episode 45
From the Buddhist, as well as the psychological and scientific perspectives, gratitude and dedication aren’t just polite bookends. The process of fee…
5 years, 7 months ago
Secular Guided Meditation on the Buddhist Stages of the Path to Enlightenment (Lamrim) #44
Episode 44
We’ve spent the better part of a year going step-by-step through a modern secular version of the major topics from Tibetan Buddhism’s Stages of the P…
5 years, 8 months ago
Guided Meditation: The Interdependent Self #43
Episode 43
Who am I? From the Buddhist perspective, there’s a systematic way of asking this question of who you are in the form of a meditation on the ultimate …
5 years, 8 months ago