Podcast Episodes
Back to SearchJust Like a Mountain 10 Minute Meditation on Accepting Change
A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders.
Just Like a Moun…
5 years, 2 months ago
Mindfulness at Work with Theo Koffler #69
Episode 69
Theo Koffler, founder of Mindfulness Without Borders, talks about meditation techniques for mindfulness and self-awareness at work.
Episode 69. Mindfu…
5 years, 2 months ago
10 Minute Mindful Listening Meditation
A 10 minute guided meditation on mindful listening with Theo Koffler, founder of Mindfulness Without Borders
10 Minute Mindful Listening Meditation
If …
5 years, 2 months ago
Theo Koffler on Mindfulness for Teens & Young Adults #68
Episode 68
Theo Koffler, founder of Mindfulness Without Borders talks about mindfulness programs for teens and young adults and tips for parents on being mindfu…
5 years, 2 months ago
Four Ways to Meditate at Work #67
Episode 67
Four meditations for the workplace including mindful work-life balance, turning every moment into a meditation, dealing with ethical challenges, and …
5 years, 2 months ago
Ruchika Sikri on Compassionate Corporations and Mindfulness at Google #66
Episode 66
Ruchika Sikri, who lead mindfulness, meditation, leadership and wellbeing programs at Google for 15 years, talks about the role of meditation at work…
5 years, 2 months ago
Mindfulness and Grief #65
Episode 65
Lily Meyersohn is a talented young author newly out of college that I met recently who’s written eloquently about grief, family, youth, and relations…
5 years, 3 months ago
10 Minute Breath Meditation #64
Episode 64
A 10 minute guided meditation on the breath with mindfulness and open awareness.
Episode 64. 10 Minute Breath Meditation
If you’d like to practice with…
5 years, 3 months ago
10 Minute Body Meditation #63
Episode 63
A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness.
Episode 63. 10 Minute Bo…
5 years, 3 months ago
Scott Tusa's Guided Meditation on Open Awareness #62
Episode 62
Scott Tusa leads a guided meditation on open awareness, allowing feelings and thoughts to arise in our body and mind without fixation or judgment.
Epi…
5 years, 3 months ago