Podcast Episodes
Back to SearchTransforming Bias with Equanimity - a Guided Meditation #23 [rebroadcast]
The Buddhist meditation on equanimity teaches a technique to eliminate bias and expand our love and concern from family and friends to strangers and …
3 years, 10 months ago
Spiritual Democracy #22 [rebroadcast]
In everyday life we’re torn between fierce attachment to our loved ones and anger at those that give us trouble. But Buddhism, democracy, and social …
3 years, 10 months ago
Guided Meditation: Being Yourself with Susan Piver #118
Susan Piver leads a breath-awareness meditation on being your authentic self, connecting with yourself through watching your breath and thoughts to o…
3 years, 10 months ago
Susan Piver: Understanding Our Differences with the Buddhist Enneagram #117
Episode 117
Bestselling author Susan Piver is a powerful Buddhist teacher who shares her wisdom and guided meditations weekly through her Open Heart Project and …
3 years, 10 months ago
The Determination to Be Free - Guided Meditation on Renunciation #18 [rebroadcast]
Dostoevsky once said, “The best way to keep a prisoner from escaping is to make sure he never knows he's in prison.” This is the point of meditating …
3 years, 10 months ago
The Red Pill of Renunciation – Embracing Reality as It Is #17 [rebroadcast]
What do The Matrix and Jerry Seinfeld have to do with renouncing suffering? Renunciation, the determination to be free, self-compassion, letting go o…
3 years, 11 months ago
Meditation on Healing Anxiety with Ven. Amy Miller #116
Episode 116
Venerable Amy Miller leads a Buddhist meditation for healing anxiety. This practice helps you create a safe mental space, reconnect to the positive, …
3 years, 11 months ago
Transforming Anxiety, Depression, and other Difficult Emotions with Ven. Amy Miller #115
Episode 115
Buddhist nun and teacher Venerable Amy shares how we can practically manage anxiety, depression, and other difficult emotions with Buddhist meditatio…
3 years, 11 months ago
Letting Go of Suffering - a Guided Meditation #16 [rebroadcast]
A clear-eyed meditation on suffering: both what suffering is, and the mental source of suffering in our delusions of attachment, anger, and self-cent…
3 years, 11 months ago
Am I More Important Than Everyone Else in the Universe? #15 [rebroadcast]
Do each of us believe deep down that we’re just a little bit more important than everyone else? My happiness, my goals, my relationships? The root ca…
4 years ago