Podcast Episodes
Back to SearchGuided Meditation: Being Yourself with Susan Piver #118
Susan Piver leads a breath-awareness meditation on being your authentic self, connecting with yourself through watching your breath and thoughts to o…
3 years, 5 months ago
Susan Piver: Understanding Our Differences with the Buddhist Enneagram #117
Episode 117
Bestselling author Susan Piver is a powerful Buddhist teacher who shares her wisdom and guided meditations weekly through her Open Heart Project and …
3 years, 5 months ago
The Determination to Be Free - Guided Meditation on Renunciation #18 [rebroadcast]
Dostoevsky once said, “The best way to keep a prisoner from escaping is to make sure he never knows he's in prison.” This is the point of meditating …
3 years, 6 months ago
The Red Pill of Renunciation – Embracing Reality as It Is #17 [rebroadcast]
What do The Matrix and Jerry Seinfeld have to do with renouncing suffering? Renunciation, the determination to be free, self-compassion, letting go o…
3 years, 6 months ago
Meditation on Healing Anxiety with Ven. Amy Miller #116
Episode 116
Venerable Amy Miller leads a Buddhist meditation for healing anxiety. This practice helps you create a safe mental space, reconnect to the positive, …
3 years, 6 months ago
Transforming Anxiety, Depression, and other Difficult Emotions with Ven. Amy Miller #115
Episode 115
Buddhist nun and teacher Venerable Amy shares how we can practically manage anxiety, depression, and other difficult emotions with Buddhist meditatio…
3 years, 6 months ago
Letting Go of Suffering - a Guided Meditation #16 [rebroadcast]
A clear-eyed meditation on suffering: both what suffering is, and the mental source of suffering in our delusions of attachment, anger, and self-cent…
3 years, 7 months ago
Am I More Important Than Everyone Else in the Universe? #15 [rebroadcast]
Do each of us believe deep down that we’re just a little bit more important than everyone else? My happiness, my goals, my relationships? The root ca…
3 years, 7 months ago
“Cutting the Cat in Two”: A Guided Meditation for Dealing with Conflict #114
Episode 114
Dr. Mark Westmoquette leads a Zen Buddhist meditation to help navigate conflict in your daily life. He uses the story "Cutting the Cat in Two"—a famo…
3 years, 7 months ago
Zen and the Art of Dealing with Difficult People with Dr. Mark Westmoquette #113
Episode 113
Dr. Mark Westmoquette is an astrophysicist who became a student of Zen Buddhism and yoga. Now an author and meditation and yoga instructor, Mark has …
3 years, 7 months ago