Podcast Episodes

Guided Meditation: Exploring the Texture of the Mind #127

Episode 127

Buddhist teacher Emily Hsu leads an analytical meditation that explores the inner landscape—texture—of the mind and the differences between construct…

3 years, 1 month ago

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The Buddhist Understanding of the Mind with Emily Hsu #126

Episode 126

I've known Emily Hsu since she first started teaching Buddhist philosophy and meditation at the Tse Chen Ling Center for Tibetan Buddhism 15 years ag…

3 years, 1 month ago

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Meditation on How Things Exist #38 [rebroadcast]

Objects around us ordinarily appear as if they are solid, singular, and separate from us. However, both science and the Buddhist understanding of rea…

3 years, 1 month ago

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How Things Exist: Emptiness, Dependent Origination, and your Smartphone #37 [rebroadcast]

The Buddhist view on reality, called emptiness, combines the awe of scientific knowledge with the inner, experiential knowledge that comes from medit…

3 years, 1 month ago

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Meditation on Equanimity for Parents and Teens #125

Episode 125

Buddhist counselor Richard Prinz leads an analytical meditation on equanimity to develop compassion, introspection, love, and non-attachment for teen…

3 years, 2 months ago

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Parenting Teens with Buddhist Family Counselor Richard Prinz #124

Episode 124

Teenagers face a unique and overwhelming set of problems today, from climate change to social media to isolation induced by the pandemic. Richard Pri…

3 years, 2 months ago

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Universalizing our Problems and Pleasures - Guided Meditation #32 [rebroadcast]

A guided meditation on “universalizing,” a Tibetan Buddhist mind training technique for transforming our everyday problems and pleasures through love…

3 years, 2 months ago

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Universalizing: Transforming Pain and Pleasure into Love and Compassion #31 [rebroadcast]

One of the most powerful Tibetan Buddhist mind training techniques is universalizing, a practice that transforms everyday pains and pleasures into pr…

3 years, 2 months ago

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Guided Meditation for Kids #123

Episode 123

Francesca Hampton leads a loving-kindness meditation suitable for both children and adults alike that helps the mind become calm, loving, and clear.

E…

3 years, 2 months ago

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How to Teach Children Meditation — Francesca Hampton #122

Episode 122

Francesca Hampton is a writer and lifelong Tibetan Buddhist practitioner who's written a wonderful new children's book on meditation for kids called …

3 years, 3 months ago

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