Podcast Episodes
Back to SearchThe Grief You Can't Post About
This one’s for the grief nobody sees. The kind that doesn’t get casseroles, condolences, or a hashtag. I hold space for the heartbreak of both the pe…
5 months, 3 weeks ago
Hosting Anxiety: A Guided Meditation with Rumi’s Guest House
This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house.
In this 10-minute guided medit…
6 months, 1 week ago
Science-Backed Resets to Pull Your Ass Out of Panic
Nervous System Resets for Anxiety
Anxiety isn’t just in your head — it’s a full-body hostile takeover.
Amy (the amygdala): slams the panic button.Carl …6 months, 1 week ago
Anxiety Affirmations That Don't Suck Ass Balls
Affirmations That Don’t Suck Ass Balls: Anxiety Edition
This episode gives you two things:
The science of anxiety — how your amygdala (Amy) hijacks you…6 months, 1 week ago
Compass Meditation for Self-Trust (When Your Brain Is Talking Shit)
This isn’t your average soft-and-sparkly meditation.
This is for the moments when you don’t trust yourself, when you’re second-guessing every damn de…
6 months, 3 weeks ago
Your Gut Is Smarter Than Google...Self-Trust Building Exercises
I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that s…
6 months, 3 weeks ago
Stop Outsourcing Every Fucking Decision--Self Trust Affirmations
This episode is all about building self-trust and giving you affirmations that don’t suck ass balls.
I used to believe I couldn’t trust myself to make…
6 months, 3 weeks ago
Have You Met Your Inner Asshole Yet? (Guided Meditation)
15 MIN Guided Meditation
We all have that inner asshole — the voice that trash talks us, tells us nothing we do is enough, and drags us through bullsh…
6 months, 4 weeks ago
Stop Talking Shit, Start Petting Yourself
When your inner asshole is on a rampage, no amount of “positive thinking” is gonna save you.
Self-worth doesn’t live in your head — it lives in your …
6 months, 4 weeks ago
Fire Your Inner Asshole: A Self-Worth Reset
You’ve been trash-talking yourself for years — calling yourself names you wouldn’t even say to your worst enemy.
I know, because I did it too. One da…
6 months, 4 weeks ago