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When Your Brain is a Dick
We all have moments where our brain lies to us, tries to tell us we're pieces of shit. Well, this is a 5 min spicy guided meditation for those moment…
7 months, 4 weeks ago
For The MF'er Who's Doing TOO MUCH (Affirmations)
If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you.
In this fier…
7 months, 4 weeks ago
Welcome To Combative Calm
In this raw-as-fck intro episode, trauma-informed somatic& nervous system coach Sarai Speer breaks down exactly what Combative Calm is—and why tradit…
7 months, 4 weeks ago