Podcast Episodes

Spin It Out: Guided Meditation

This one’s for the days when your brain won’t shut the fuck up about how you’re behind, failing, or the world’s biggest screw-up.

We’ll ground, gather…

7 months, 1 week ago

Nervous System Resets: When Your Brain Says Everyone Hates You

Ever spiral so hard you’re sure everyone hates you and you’re failing at life?
Yeah. Been there.
Last week my nervous system flipped the “everything …

7 months, 1 week ago

Affirmations For When You're Spinning Out

This one’s for the days your brain won’t shut up about how you’re failing at life, everyone else is sprinting ahead, and you’re crawling in last plac…

7 months, 1 week ago

Meet Your Anger (Guided Visualization)

Big Takeaway: You can feel anger, survive it, and walk out stronger. You don’t have to shove it down or let it explode — you can make it your ally.
Th…

7 months, 2 weeks ago

Somatic Exercises-Anger is Allowed in Healing

Sarai shares a raw story about a blow-up with her parents after years of swallowing anger — and how her body went full fight mode. She breaks down th…

7 months, 2 weeks ago

Anger is Allowed in Healing (Affirmations)

Sarai gets real about her long history with anger — the one emotion she grew up “allowed” to feel and express. For decades, it was her fuel, her armo…

7 months, 2 weeks ago

The Hallway of You (Guided Meditation)

Sarai leads a gentle but powerful guided meditation to help listeners reconnect with every version of themselves—past, present, and future—without ju…

7 months, 3 weeks ago

Body Acceptance Somatic Exercise

Sarai leads an unapologetic, eight-minute somatic release for anyone taught their body is wrong. It’s not a mirror pep talk—it’s a way to drop the fi…

7 months, 3 weeks ago

Body Acceptance Affirmations That Don't SUCK

Sarai delivers a straight-talking, no-sugarcoating mini-episode on body acceptance affirmations for people who are done with self-hate but can’t forc…

7 months, 3 weeks ago

When You're SPIRALING

This simple grounding technique takes you out of "time-travel brain", where you're future tripping or reliving the past and brings you into your body…

7 months, 4 weeks ago