Podcast Episodes

Resting Grinch Face: A Survival Guide for Holiday Perfectionists

If the holidays make you want to chug eggnog straight from the carton, this one’s for you.
This Dr. Seuss–inspired episode is equal parts poetry, nerv…

4 months, 3 weeks ago

Holiday Grief, Ham Defense, and the Art of Barely Holding It Together

This one’s different. It’s longer. It’s raw. It’s 26 minutes of dark humor, grief, and real talk about surviving the holidays when everything feels t…

5 months ago

The Slow Return: A Meditation for When You Feel Gone

This meditation is for the days when your body feels miles away and your brain’s buffering wheel just keeps spinning. When you’re not “fine,” but you…

5 months, 1 week ago

Defrosting the Freeze (SOMATIC exercises for the Numb)

If you’ve been feeling like a human iPhone stuck on 1%, welcome to the freeze response — the least sexy survival state in the nervous-system lineup.

T…

5 months, 1 week ago

Fuck This Freeze: Affirmations for When You’re Too Tired to Function

If you’ve been staring at your wall, forgetting what day it is, or moving slower than a dial-up modem in hell—welcome to freeze mode.

This episode isn…

5 months, 1 week ago

Fuck It, I’m Breathing: A Guided Meditation for When You’re Over It

This isn’t a calm, whispery meditation for people who have their shit together.

This is for the overthinkers, the anxious gremlins, and the “I might s…

5 months, 2 weeks ago

Anxiety Olympics - Somatic Resets That Work

If anxiety had a sporting event, you’d be a decorated athlete.

Heart pounding? Gold medal.

Jaw clenched? Silver.

Overthinking a text from 3 days ago? He…

5 months, 2 weeks ago

My Brain is a Flight Risk (Affirmations That Don't Suck Ass Balls)

My Brain Is a Flight Risk: affirmations that don’t suck ass balls 

If your brain’s been auditioning for Doomsday: The Musical, congratulations — you h…

5 months, 2 weeks ago

Carrying What You Can’t Fix (Guided Meditation)

This meditation isn’t about letting go — it’s about learning to live with what stays.

Grief doesn’t disappear when you ignore it. It weaves itself int…

5 months, 3 weeks ago

Grief Lives In the Body - Fcking MOVE IT!

Grief doesn’t just live in your heart — it hides in your shoulders, your gut, your jaw, and every muscle that’s been holding it together for too long…

5 months, 3 weeks ago