Podcast Episodes

Moving Your Nervous System From Red → Yellow → Green

The Traffic Light Method: Moving Your Nervous System From Red to Green

In the last episode, we talked about the Traffic Light Method and the rule that…

3 weeks ago

The Rule That Has Saved Me From Ruining My Own Life

The Traffic Light Rule That Will Save You From Ruining Your Life

Have you ever been completely convinced you needed to quit your job, end a relationsh…

3 weeks ago

The Podcast Is Changing (Plus a Story About Me Crying in My Car)

Episode 51 feels like a good moment to shake things up a little.

In this episode, I tell the story of how I went from feeling amazing after teaching a…

3 weeks ago

The Nervous System Cost of Being the Strong One

If you’ve always been the one who holds it together, handles it, fixes it, and rarely asks for help, this episode is for you.

We’re breaking down the …

1 month ago

Guided Emotional Reset & Deep Nervous System Rest

After big emotions move through the body, the nervous system still needs space to settle.

In this guided meditation, we move beyond calming down and i…

1 month, 2 weeks ago

How to Move Big Emotions Out of the Body (Somatic Release for Emotional Overload)

Big emotions don’t resolve by thinking about them. 
They resolve when the nervous system completes stress responses in the body.

In this episode, we br…

1 month, 2 weeks ago

Why You Cry, Snap, or Shut Down (Emotional Overload & the Nervous System)

If you’ve ever felt like your emotions come in waves that are too big, too intense, or completely out of proportion… this episode is for you.

We’re br…

1 month, 2 weeks ago

Guided Meditation for Anxiety: Letting the Body Release and Settle

Guided Meditation for Anxiety: Letting the Body Release and Settle

Anxiety doesn’t live only in your thoughts. It lives in your muscles, breath, and n…

1 month, 4 weeks ago

CALM ANXIETY IMMEDIATELY (somatic exercises)

Anxiety doesn’t start in your thoughts. It starts in your nervous system.

In this episode, we work directly with the physical side of anxiety and walk…

1 month, 4 weeks ago

Your Brain on Anxiety (Anxiety Explained)

Your Brain on Anxiety

Anxiety isn’t just a feeling. It’s a full nervous system state that reorganizes your brain and body around survival.

In this epis…

1 month, 4 weeks ago