Podcast Episodes

Nervous System Resets: When Your Brain Says Everyone Hates You

Ever spiral so hard you’re sure everyone hates you and you’re failing at life?
Yeah. Been there.
Last week my nervous system flipped the “everything is fucked” switch, and logic wasn’t gonna save me.…

Published on 1 month ago

Affirmations For When You're Spinning Out

This one’s for the days your brain won’t shut up about how you’re failing at life, everyone else is sprinting ahead, and you’re crawling in last place.

Spoiler: that’s not truth. 
That’s your nervous s…

Published on 1 month ago

Meet Your Anger (Guided Visualization)

Big Takeaway: You can feel anger, survive it, and walk out stronger. You don’t have to shove it down or let it explode — you can make it your ally.
This isn’t a chill, floaty meditation.
It’s about wa…

Published on 1 month, 1 week ago

Somatic Exercises-Anger is Allowed in Healing

Sarai shares a raw story about a blow-up with her parents after years of swallowing anger — and how her body went full fight mode. She breaks down the science of what happens in your nervous system w…

Published on 1 month, 1 week ago

Anger is Allowed in Healing (Affirmations)

Sarai gets real about her long history with anger — the one emotion she grew up “allowed” to feel and express. For decades, it was her fuel, her armor, and sometimes her identity. Now, after years of…

Published on 1 month, 1 week ago

The Hallway of You (Guided Meditation)

Sarai leads a gentle but powerful guided meditation to help listeners reconnect with every version of themselves—past, present, and future—without judgment or conditions. It’s not about instant self-…

Published on 1 month, 2 weeks ago

Body Acceptance Somatic Exercise

Sarai leads an unapologetic, eight-minute somatic release for anyone taught their body is wrong. It’s not a mirror pep talk—it’s a way to drop the fight and land back in your skin.

The flow:

Published on 1 month, 2 weeks ago

Body Acceptance Affirmations That Don't SUCK

Sarai delivers a straight-talking, no-sugarcoating mini-episode on body acceptance affirmations for people who are done with self-hate but can’t force the “love every inch” mantra. Drawing from her o…

Published on 1 month, 2 weeks ago

When You're SPIRALING

This simple grounding technique takes you out of "time-travel brain", where you're future tripping or reliving the past and brings you into your body and the present moment. 

Published on 1 month, 3 weeks ago

When Your Brain is a Dick

We all have moments where our brain lies to us, tries to tell us we're pieces of shit. Well, this is a 5 min spicy guided meditation for those moments. Download this and come back to it as often as y…

Published on 1 month, 3 weeks ago