Podcast Episodes

You're Carrying Too Fcking Much!

You’re Carrying Too FUCKING Much

This guided meditation is for the nervous systems that are overloaded right now.

We’re living in a moment where fear, …

2 months ago

Your Nervous System Wasn’t Built for This (Neuroscience & Somatic Movement)

If you’ve been feeling anxious, angry, frozen, or completely overwhelmed lately, this episode explains why.

We’re living in a moment where violence, i…

2 months ago

A Practice in Self-Respect (guided meditation)

This guided meditation is a practice in staying with yourself.

You already know how to show up, push through, and take care of what needs to be done. …

2 months, 1 week ago

Your Body Is Bracing Because You Keep Saying Yes

If you’re constantly tense, exhausted, and feel like your body never fully relaxes, this episode explains why.

Chronic people-pleasing and self-abando…

2 months, 1 week ago

Why Putting Yourself Last Is Wrecking You

This episode is for the muthafcka who carries everything, says yes out of reflex, and calls it being "good".

We’re talking about the martyr complex, n…

2 months, 1 week ago

STOP with the NEW Year New Me Bullshit

This episode is a grounded, slightly pissed reality check for January. It cuts through new-year pressure and reminds you that winter isn’t a personal…

2 months, 2 weeks ago

F*ck New Year's Resolutions

End-of-year burnout, grief, and nervous system overload??? You’re NOT alone. 

This episode is a raw reflection on surviving 2025 without glamorizing i…

3 months, 1 week ago

The Uninvited Dinner Guest: A Guided Meditation for Holiday Grief

This episode isn’t your usual holiday meditation filled with cheerful tunes and sparkly sentiments.
Instead, it’s for those who feel the weight of th…

4 months, 1 week ago

The Calm That Found Its Way: A Dr. Seuss-Style Guided Meditation

This isn’t your grandma’s meditation — it’s Dr. Seuss meets nervous-system healing.
If you’ve ever tried to host, decorate, shop, and “stay present” a…

4 months, 3 weeks ago

The Rest That Stole Perfection: Nervous System Resets

If you’ve ever hosted a holiday that looked picture-perfect and secretly wanted to crawl under the table mid-dinner—this one’s for you.

In this Dr. Se…

4 months, 3 weeks ago