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Dr. Gundry's Quick Health Tip: The #1 Food WORSE Than Sugar! ! Ep 225.B
By now we all know that sugar is NOT good for our health and is a major contributor to poor health and serious illnesses. Dr. Gundry is keen on havin…
3 years, 7 months ago
The desserts and snacks you SHOULD eat | EP 225
I share my best tips for kicking your sugar addiction once and for all and satisfying that sweet tooth (the healthy way).
Full show notes and trans…
3 years, 7 months ago
Dr. Gundry's Quick Health Tip: What I Eat In A Day For Better Health & Boosting Energy! Ep 224.B
Everyone wants to know what Dr. Gundry eats in a day - and in this episode, he finally shares what he eats to promote better health and boost energy.…
3 years, 7 months ago
This is SO MUCH HEALTHIER than hitting the gym | EP 224
I share why your workout could actually be HARMING your health, and what to do instead for optimal weight loss. PLUS, I share my secret tip for “wa…
3 years, 7 months ago
Dr. Gundry's Quick Health Tip: The 3 Ways You’re Being TRICKED With Misleading Food Labels | Ep 223.B
When it comes to shopping at grocery stores it can be overwhelming - especially because these big food companies are LYING to you. By using sneaky la…
3 years, 7 months ago
Dave Asprey says "That’s NOT what you wanna do to your coffee” | EP 223
On this episode, Dave introduces us to Danger Coffee – coffee designed to help you rid your body of toxins and feel “dangerously good”. We also share…
3 years, 7 months ago
Health trend, or total nonsense? | EP 222
Chances are, you’ve heard quite a few mistruths from your well-meaning MD or dietician about what’s actually a healthy diet. That’s why for this epis…
3 years, 7 months ago
“You’ll feel like you had a car wash in your mouth” | EP 221
He’s Puneet Nanda, AKA “Dr. Fresh”, a student of Ayurvedic medicine and CEO of GuruNanda – a wellness company that combines ancient healing wisdom wi…
3 years, 8 months ago
Why blood donors live longer (and other wild health phenomenon) | EP 220
I share some shocking news about these nutrients and how they may affect your health. PLUS you’ll also learn how you can kick deadly disruptors out …
3 years, 8 months ago
The truth about chia seeds | EP 219
Basil seeds are the new chia seeds! Find out why as Shakira Niazi and I discuss how to reap the benefits of basil seeds to maintain a healthy weight,…
3 years, 8 months ago