Podcast Episodes
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Explained: Vagal Nerve Stimulation | Ep191
Dr. Daniel Cartledge and I talk about the science behind Xen earbuds designed to stimulate the vagus nerve – and how vagal nerve stimulation can boos…
4 years, 1 month ago
Brainwashed By Fruit? | Ep190.5
On this episode, I answer your questions about following the Plant Paradox program – including why you should give “fruit the boot” and tasty ways to…
4 years, 1 month ago
Why are THESE people living so long? | Ep190
On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world's longest-living people – and let you in…
4 years, 1 month ago
Dr. Gundry + Impact Theory: Unlock YOUR greatness | Ep189
Tom and I reveal the secrets to developing your passion, pursuing your purpose, and making your mark on the world. We also explain why your relations…
4 years, 2 months ago
Dr. Gundry says: Make THESE resolutions (skip the rest) | Ep188
On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything. I share 5 simple resolut…
4 years, 2 months ago
Your choices are POWERFUL (here’s why) | Ep187
Luke and I will share what living the ultimate lifestyle could mean for YOU, professional fashion advice to help you look and feel your absolute best…
4 years, 2 months ago
The shocking history of YOUR favorite food | Ep186
Matt Siegel and I uncover the hidden truths behind popular foods, including our toxic codependency with corn, and the perpetual problem with most com…
4 years, 2 months ago
Alzheimers: What the experts are getting wrong | Ep185
Dr. Dale Bredesen, New York Times bestselling author, gives an exclusive look into his new book, The First Survivors of Alzheimer's: How Patients Rec…
4 years, 3 months ago
What belly fat REALLY means | Ep184
On this episode, we hear from Dr. Paul Han and Hank Kim, the CEO and CSO of BELLO – the world’s first portable belly fat scanner. We will discuss why…
4 years, 3 months ago
Junk food, but good for you (here’s how) | Ep183
I'm joined by Kate, my co-creator and chef behind the recipes in my books. We discuss some GREAT lectin-free holiday recipes, and clever ideas on how…
4 years, 3 months ago