Podcast Episodes
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3 WORST Fasting Trends to Avoid (and best drinks for a healthy oral microbiome) | Ep208
Get ready for an action-packed episode with three mini-talks from Dr Gundry about the three WORST fasting trends to avoid, drinks that are MOST harmf…
3 years, 8 months ago
Is THIS the world’s most nutritious food? | Ep207
I chat with Vincent Usache – the CEO of Microphyt – about how this tiny aquatic plant can work wonders to support your energy levels, focus, skin hea…
3 years, 8 months ago
Overwhelmed by health advice? | Ep206
Dr. Chatterjee and I do a deep dive into his pillars of health, reveal the secrets to true happiness, and help YOU put together an action plan for fa…
3 years, 9 months ago
Common health mistakes, revealed? by Dr Gundry | Ep205
I’ll share the #1 WORST ingredient hiding in your food, mistakes most of us make every time we drink water, the potential effect of going 30 days wit…
3 years, 9 months ago
The shocking truth about water | Ep204.5
On this episode, I reveal the TRUTH about bottled water, how much water you should really be drinking every day, whether “trendy” waters live up to t…
3 years, 9 months ago
The “nutritional rockstar” no one’s talking about | Ep204
I welcome back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits - a wellness company specializing in edible algae tabl…
3 years, 9 months ago
Protein: How much is too much? | EP 203.5
“You need to eat meat to build muscle” It’s something I hear ALL the time. But the truth of it is, animal protein is NOT all it's cracked up to be.…
3 years, 10 months ago
Eat food while fasting (yes, really) | Ep203
Dr. Longo and I dive into the simple changes that we can all make in our daily lives to lose weight, extend our lifespans, strengthen our bodies and …
3 years, 10 months ago
The surprising secret of skinny people | Ep202
I give you the know-how when it comes to optimizing your metabolism, burning stubborn fat, and dramatically improving your health. Full show notes an…
3 years, 10 months ago
Sensitive stomach? This might help | Ep201
Colleen and I reveal one of the lesser-known, incredibly potent probiotic strains – and the amazing effect it could have on your health. We also sha…
3 years, 10 months ago