Podcast Episodes
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Dr. Gundry's Quick Health Tip: What Happens If You STOP Eating Sugar For 30 Days | EP 235.B
We all know that sugar is everywhere - but it’s not just in your candy and desserts, it’s often hiding in TONS of “healthy” foods you could be consum…
3 years, 4 months ago
The shocking truth about avocado toast | EP 235
From trendy “healthy” breakfasts to common ingredients in some of your favorite meals – it’s time to give bad foods the boot! But good news – on this…
3 years, 4 months ago
Dr. Gundry's Quick Health Tip: The #1 Worst Ingredient Hiding In Your Food | EP 234.B
The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND dam…
3 years, 5 months ago
The REAL cause of belly fat (And what you can do about it) | EP 234
I reveal why so many of us struggle with belly fat, what it may indicate about our health, and how you can finally kiss it goodbye. PLUS, I share hea…
3 years, 5 months ago
Dr. Gundry's Quick Health Tip: The Insane Benefits of INTERMITTENT FASTING For A Week! | EP 233.B
You’ve all probably heard Dr. Gundry rave about intermittent fasting - and the truth is it really does work, if done right! Dr. G shares EVERYTHING y…
3 years, 5 months ago
Ready for your day? This ring knows the truth | EP 233
I'm joined by Dr. Shyamal Patel – the Head of Science at ?URA. We discuss all things SLEEP – including how much you should really be getting, and ti…
3 years, 5 months ago
Dr. Gundry's Quick Health Tip: How to Break Your SUGAR Addiction | EP 232.B
Did you know the average American eats a whopping 153 lbs of sugar each year - that’s a LOT of sugar! This is due to the fact that sugar is hidden in…
3 years, 5 months ago
What the heck is a pili nut? | EP 232
My guest and I do a deep dive on pili nuts – one of the healthiest nuts on the planet – and one of my personal favorites!
Full show notes and transc…
3 years, 5 months ago
Dr. Gundry's Quick Health Tip: Foods That Surprisingly Help Reduce Stress | EP 231.B
Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditatio…
3 years, 5 months ago
Are “Zombie cells” making you age faster? | EP 231
I share lifestyle tips and foods that can help YOU look and feel younger than ever. PLUS, I share the diet that has taken the health community by sto…
3 years, 5 months ago