Podcast Episodes
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The truth about chia seeds | EP 219
Basil seeds are the new chia seeds! Find out why as Shakira Niazi and I discuss how to reap the benefits of basil seeds to maintain a healthy weight,…
3 years, 6 months ago
Is this "party snack" the ultimate weight loss food? | Ep218
I share 3 surprising yet delicious foods that are GREAT for supporting weight loss, the biggest weight loss myths, and why you should NOT be counting…
3 years, 6 months ago
Why don't they teach THIS in med school? | Ep217
Dr. Li and I reveal what most doctors MISS when it comes to health and longevity, the shocking science behind nutrition and disease, and the health-t…
3 years, 6 months ago
5 cups a day (is it healthy?) | Ep216
I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the surprising foods your brain will love, the…
3 years, 6 months ago
Steaks, lightbulbs, and “brain-washing” | Ep215
I share the shocking TRUTH about meat, the habits you could be making on a daily basis that are cutting years off of your life, my secret tips on eat…
3 years, 7 months ago
Keto results without the diet? | Ep214
I reveal what most people are getting WRONG about the keto diet, how to eat practically anything and still lose weight, and the trick to consuming fr…
3 years, 7 months ago
Communicate with your metabolism? Here’s how | Ep213
We discuss EVERYTHING you need to know about metabolism and the surprisingly simple technique for helping YOU reach your health goals. Founders of th…
3 years, 7 months ago
“Skinny” fats, Italian water, and flammable farts | Ep212
I reveal the top 3 foods to lose weight, why your WATER matters, and why you should embrace your farts! Full show notes and transcript: https://drg…
3 years, 7 months ago
3 fake foods (and what to eat instead) | Ep211
On this episode, I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs, everything yo…
3 years, 7 months ago
Are polyphenols antioxidants? (SURPRISE) | Ep210
By now you know when it comes to polyphenols, I'm a BIG fan. They’re amazing plant compounds that feed friendly bacteria, boost your body’s natural …
3 years, 8 months ago