Podcast Episodes
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Are “Zombie cells” making you age faster? | EP 231
I share lifestyle tips and foods that can help YOU look and feel younger than ever. PLUS, I share the diet that has taken the health community by sto…
3 years, 3 months ago
Dr. Gundry's Quick Health Tip: Should You Drink Lemon Water Every Day? | EP 230.B
You’ve heard about it and seen it everywhere - the lemon water trend. Find out if Dr. Gundry believes this trendy drink is actually good for you - an…
3 years, 3 months ago
What is your brain doing? | EP 230
I welcomed back Ariel Garten, the co-founder of Muse® – the brain-sensing meditation headband. Ariel has helped people all across the globe reduce t…
3 years, 3 months ago
Dr. Gundry's Quick Health Tip: The 5 Foods You Need To Buy Organic Or Else… | EP 229.B
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3 years, 3 months ago
How to eat ALL your holiday faves (the healthy way) | EP 229
I share my best holiday recipes and ingredient swaps – so you can enjoy holiday foods you love…that actually love you back!
Full show notes and tran…
3 years, 3 months ago
Dr. Gundry's Quick Health Tip: You May NEVER EAT Sugar Again After Hearing THIS! | EP 228.B
Sugar is terrible for your health, that’s why Dr. Gundry ALWAYS recommends avoiding it. But did you know sugar isn’t just in your bowl of cereal or c…
3 years, 4 months ago
Shocking keto myths, busted | EP 228
I share my top tips for increasing your Vitamin D intake to help YOU live your longest life. (It’s almost impossible to overdo it). PLUS, I teach you…
3 years, 4 months ago
Dr. Gundry's Quick Health Tip: What Eating Processed Flour & Vegetable Seed Oils Does To Your Body! | EP 227.B
Many of you probably have a sweet tooth - Dr. Gundry does! The good thing is that you no longer have to cut these tasty treats out of your diet on yo…
3 years, 4 months ago
Fasting: WITHOUT the headaches and hunger spells | EP 227
I share the EASIEST and most effective fasting techniques out there. Plus, I set the record straight on the keto diet and share the real culprit to y…
3 years, 4 months ago
Dr. Gundry's Quick Health Tip: You’ll NEVER EAT These Food Products Again After HEARING THIS | EP 226.B
We’ve been taught many things throughout our life - including what’s healthy and what’s not. The sad truth is, most of these “facts” are FALSE! Dr. G…
3 years, 4 months ago