Podcast Episodes
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Dr. Gundry's Quick Health Tip: 4 Warning Signs You Need To Go To Your Doctor! | EP 246.B
When was the last time you went to the doctor? Many of us tend to skip our yearly check-ups, but the truth is many MAJOR signs of poor health get glo…
2 years, 11 months ago
Craving carbs? HERE'S what to eat | EP 246
I share the top 2 most addictive (and extremely common) foods to ditch right away – and healthy delicious alternatives for each. Plus, I share my bes…
2 years, 11 months ago
Dr. Gundry's Quick Health Tip: 3 Daily Habits That Could HURT Your Health & DECREASE Lifespan | EP 245.B
Dr. Gundry ALWAYS cares about your health and tries his very best to help you make your health a top priority. A huge factor affecting your health ar…
3 years ago
Healthy tap water (no plumbing necessary)? | EP 245
Helen Christoni and I discuss common water contaminants, what is ‘considered safe’, and how to properly filter your water at home.
Full show notes an…
3 years ago
Dr. Gundry's Quick Health Tip: The BEST Keto & Intermittent Fasting TIPS! | EP 244.B
The Keto Diet - I’m sure you’ve heard of it, but do you really know how it works? Chances are you probably don’t. That’s because there are TONS of mi…
3 years ago
Organic, natural… and terrible for your health! | EP 244
I share ways to avoid this health-wrecker and other dangerous ingredients like it, my tips for reading food labels correctly (don't let them fool you…
3 years ago
Dr. Gundry's Quick Health Tip: Top 3 Foods for Weight Loss | EP 243.B
Losing weight can be tough - Dr. Gundry was once 70lbs overweight for years so he knows what it feels like. What changed his health for the better wa…
3 years ago
Want to slim down? Check out THIS bacteria! | EP 243
Tired of persistent, unhealthy food cravings? How about belly fat that just won’t budge? Well, there are two things I want you to know:
Number 1: You…
3 years ago
Dr. Gundry's Quick Health Tip: The 4 COMMON MISTAKES We Make When Drinking Water! | EP 242.B
People rarely talk about the most essential thing we put in our body every day - and just how much of it we should really consume. That’s why Dr. Gun…
3 years ago
Meet Penny (Dr. Gundry’s wife!) | EP 242
In honor of Valentine’s Day, I’ve brought back my episode featuring my favorite guest – my wife! In this episode, you’ll get to hear how fate brought…
3 years ago