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Intermittent fasting VS Time-restricted eating, Cynthia Thurlow and Dr Gundry discuss | Ep 251
Cynthia Thurlow, author of "Intermittent Fasting Transformation", and I dive into unique health issues women face, and why they should NOT be followi…
2 years, 10 months ago
Dr. Gundry's Quick Health Tip: The 3 Healthiest Vegetables You SHOULD EAT! | EP 250.B
We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much m…
2 years, 10 months ago
Love cereal? Soda? Peanut butter? Here’s what to do! | EP 250
I reveal the scary truth about a popular breakfast food: CEREAL. Not only do I reveal the WORST cereals out there, but I share some delicious alterna…
2 years, 11 months ago
Dr. G's Quick Health Tip: Top 3 Vitamin D MYTHS | EP 249.B
Did you know that almost all people (even those in sunny climates) DON’T get enough Vitamin D? This could be due to a common “protective” product tha…
2 years, 11 months ago
Is SHAME weighing you down? | EP 249
I'm joined by Dr. Will Cole, a leading functional-medicine expert, host of The Art of Being Well podcast, and author of the new book Gut Feelings: He…
2 years, 11 months ago
Dr. G's Quick Health Tip: What If You STOPPED EATING Bread For 30 Days? | EP 248.B
We all love bread but it’s also a HUGE no-no when it comes to the Plant Paradox program. With barely any nutritional value this comfort food can nega…
2 years, 11 months ago
If you’re not eating these - you’re missing out! | EP 248
Struggling to find healthy snacks that actually satisfy your cravings? In this episode, I share my go-to snacks that are not only delicious, but heal…
2 years, 11 months ago
Dr. Gundry's Quick Health Tip: The 3 FAKE FOODS You Should Never Eat Again! | EP 247.B
The typical American diet is filled with highly processed foods, and your diet could be too. From chemicals, sugars, and fats Dr. Gundry reveals the …
2 years, 11 months ago
Fat is an organ (respect it!) | EP 247
In this episode, my guest couldn’t agree more. I welcome back Dr. William Li, physician, scientist, and author of Eat To Beat Disease: The New Scienc…
2 years, 11 months ago
Dr. Gundry's Quick Health Tip: 4 Warning Signs You Need To Go To Your Doctor! | EP 246.B
When was the last time you went to the doctor? Many of us tend to skip our yearly check-ups, but the truth is many MAJOR signs of poor health get glo…
2 years, 11 months ago