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How to eat (for weight and longevity) | EP 256
I aim to revolutionize the way you think about 3 things: vegetables, aging, and everyday kitchen ingredients.
Full show notes and transcript: https:…
2 years, 9 months ago
Dr. G's Quick Health Tip: Meats That might SPEED UP Aging | EP 255.B
Meat has become a HUGE part of the American diet, but the sad truth is that all meats speed up aging. In fact, those who consume very little animal p…
2 years, 9 months ago
Is ‘personal care’ dangerous? Darin Olien + Dr Gundry discuss | EP 255
I welcomed Darin Olien – the Emmy™ Award-winning co-host of the hit Netflix docu-series, Down to Earth with Zac Efron, and the author of Fatal Conven…
2 years, 9 months ago
Dr. G's Quick Health Tip: How IRON DEFICIENCY could affect Your Health | EP 254.B
Are you lacking iron in your diet? For ages we’ve been told an iron deficiency could affect your hair, skin, and nails - but is it true? Dr. Gundry s…
2 years, 9 months ago
Scary, health destroying, and in your kitchen RIGHT NOW | EP 254
You know I love to dish about the latest food trends and the sneaky culprits that pose as "healthy" options. But, my latest episode is all about some…
2 years, 10 months ago
Dr. G's Quick Health Tip: Does This Food Cause Weight Gain? | EP 253.B
The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ --------…
2 years, 10 months ago
Don’t work hard - do THIS for your health | EP 253
Dave Asprey and I unpack his brand new book: Smarter Not Harder – and reveal techniques to help you carve fewer hours out of your workout, optimize y…
2 years, 10 months ago
Dr. G's Quick Health Tip: The 5 AMAZING foods your brain will LOVE | EP 252.B
Did you know there is an amazing connection between the food you consume and your brain health? Dr. Gundry shares the top foods that will boost your …
2 years, 10 months ago
Metabolism Myths, Vitamin D, and Your questions, answered | EP 252
I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best suppor…
2 years, 10 months ago
Dr. G's Quick Health Tip: 3 BEST Veggies You Need in Your Diet | EP 251.B
Get the tools you deserve to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: Drgundry.com We…
2 years, 10 months ago