Podcast Episodes
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The most effective way to exercise? (It’s fast) | EP 271
I sit down with Ulrich Dempfle, CEO and co-founder of CAROL Bike - a revolutionary AI-powered exercise bike. We uncover the science that powers this …
2 years, 6 months ago
Dr. G's Quick Health Tip: The Real Reasons You Should Drink Filtered Water | EP 270.B
It’s scary but TRUE - the tap water provided to millions of Americans does not meet federal health standards! Containing thousands of contaminants, t…
2 years, 6 months ago
The fatty foods you NEED to eat | EP 270
In this jam-packed episode, I unravel myths and share insights that most healthcare professionals are NOT discussing – such as the often-overlooked e…
2 years, 6 months ago
Dr. G's Quick Health Tip: What Happens If You Eat Walnuts Everyday For 30 days | EP 269.B
If you’re looking for a new snack, look no further than WALNUTS! These versatile, delicious, nutritious nuts are one of the best options to snack on …
2 years, 6 months ago
Why fasting fails (and what to do) | EP 269
In this episode, I let you in on some of the most common mistakes people make during intermittent fasting that can actually lead to weight gain! Plus…
2 years, 6 months ago
Dr. G's Quick Health Tip: The #1 Reason You MAY Have a Slow Metabolism | EP 268.B
Have you been struggling to lose weight because you have a slow metabolism? Or are you going through menopause and a slow metabolism is just a side e…
2 years, 6 months ago
Why dogs are living shorter lives | EP 268
Dr. Richter and I uncover the common mistakes pet parents unknowingly make, particularly when it comes to nutrition, and reveal what type of food is …
2 years, 6 months ago
Dr. G's Quick Health Tip: The Nutrient Deficiency That MAY Cause Constipation | EP 267.B
Daily bowel movements are a clear sign of healthy digestion and a finely tuned body. In fact, the shape and consistency of your poop can tell you a l…
2 years, 7 months ago
What’s the deal with avocado oil? | EP 267
In the wonderful world of nutrition, two things you know I hold dear are olive oil and avocados. But how about avocado oil? Join me in my latest epis…
2 years, 7 months ago
Dr. G's Quick Health Tip: The Shocking Benefits of Spices! | EP 266.B
We all use spices to cook, but did you know that they can be a great tool to incorporate more beneficial polyphenols into your diet? That’s right, wi…
2 years, 7 months ago