Podcast Episodes
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Hormone shifts, explained! | EP 280
Dr. Taz Bhatia and I dive into insights from her latest book, “The Hormone Shift”, discussing natural methods to balance hormones, the subtle signs o…
2 years, 3 months ago
WORST Cookware Your Kitchen Right NOW - Dr. G's Quick Health Tip | EP 279.B
WHAT you cook with is just as important as what you eat! On your health journey, you may be concerned about what foods you put into your mouth, but …
2 years, 4 months ago
Little exercises, HUGE results | EP 279
I explore the concept of Biological Age, a buzzword in today's age, with tests claiming to measure your 'true' age compared to your chronological on…
2 years, 4 months ago
Healthy Baking Swaps (ditch the wheat flour and seed oils, try these alts instead!) - Dr. G's Quick Health Tip | EP 278.B
Many of you probably have a sweet tooth - Dr. Gundry does! The good thing is that you no longer have to cut these tasty treats out of your diet on yo…
2 years, 4 months ago
What Gundry Stocks His Kitchen With (Plus, Healthiest Fermented Foods) | EP 278
Learn which 5 kitchen essentials you NEED for vibrant health, the top fermented foods to eat, and the TRUTH about Big Food's sneaky nutrition labels!…
2 years, 4 months ago
Stomach Issues? AVOID these 3 Foods! - Dr. G's Quick Health Tip | EP 277.B
It's not what you eat that will heal you, it's what you DON'T eat that will begin the healing foods.
Listen to this "Dr G's Quick Health Tip" episod…
2 years, 4 months ago
Eye Health: BEST Foods to Eat For Healthy, Bright Eyes | EP 277
In this episode, I peel back the layers on what truly impacts your eye health - and the secret lies within the cellular dynamos known as mitochondria…
2 years, 4 months ago
Fat Burning Trends Debunked: Dr. G's Quick Health Tip | EP 276.D
Another day, another health trend. We ALL come across these trendy fat-burning foods, but how do we know if they really work? Well, I'm here today to…
2 years, 4 months ago
Suzanne Somers: A True Wellness Pioneer, says Dr Gundry | EP 276.C
Suzanne Somers: actress, author, courageous warrior in the fight against breast cancer, health advocate and someone who knew how to enjoy life to the…
2 years, 4 months ago
The Worst Cereals You Should Never Eat Again!: Dr. G's Quick Health Tip | EP 276.B
Are you someone who has trouble giving up cereal? Many of us have grown up on it, but this popular breakfast food is wreaking havoc on your gut. Even…
2 years, 4 months ago