Podcast Episodes
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Struggling with fasting? Try THIS | EP 287
Learn all my tips and tricks for successful fasting, guiding you on the path to shedding weight and giving your metabolism a much-needed boost.
Full…
2 years, 1 month ago
Do This Everyday To Help Lower Stress - Dr. G's Quick Health Tip | EP 286.B
Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditatio…
2 years, 1 month ago
Dementia: Could This Breakthrough Help Prevent? | EP 286.C
In just six years, a staggering 82 million people worldwide could be grappling with various forms of dementia.
However, my guest today, Dr. Dayan G…
2 years, 1 month ago
The Insane Benefits of Turmeric - Dr. G's Quick Health Tip | EP 286.B
Welcome to a captivating journey through the world of turmeric benefits, often referred to as the Golden Spice! Dr. Gundry will take you on a journey…
2 years, 1 month ago
Is Muscle Loss The REAL Health Crisis? | EP 286
Join Dr. Lyon and me as we discuss why building muscle, rather than shedding fat, plays a pivotal role in overcoming the hurdles to achieving weight …
2 years, 2 months ago
Detox Myths Debunked! - Dr. G's Quick Health Tip | EP 285.D
Unveil the reality of detoxing diets as I dispel common myths in this enlightening episode. Detoxing goes beyond adopting an anti-inflammatory diet; …
2 years, 2 months ago
New Year's Resolution: Barefoot Exercising? | EP 285.C
As you embark on your resolutions for a healthier and more active lifestyle, I'm here to ensure you kick off the year on the right foot—literally.
I…
2 years, 2 months ago
What Happens If You Eat 3 Eggs Everyday- Dr. G's Quick Health Tip | EP 285.B
Are you increasing your protein intake? Well, you should STOP! Learn why it may be damaging your health now. We’ve all been taught that we need to l…
2 years, 2 months ago
The HEALTHIEST Nuts on the Planet | EP 285
Get ready to go nuts as we discuss one of the healthiest snacks on the planet
I uncover the real story behind these crunchy delights, unveiling surp…
2 years, 2 months ago
3 Healthiest Yogurts - Dr. G's Quick Health Tip | EP 284.D
Did you know that many mainstream yogurts found in your grocery store contain more sugar content than a bowl of ice cream? As for probiotic yogurts, …
2 years, 2 months ago