Podcast Episodes

10 Days in Complete Darkness with Scott Berman | EP 427

This episode of the Align Podcast is a little different. Scott Berman and I talk all things ‘Darkness Retreat’. We discuss what it is, its origin and why people, including myself, decide to take part…

Published on 2 years, 11 months ago

My Experience with Somatically Based Therapy and How it May Help You Too | EP 426

A couple of months ago I attended a darkness retreat and shortly after, some life events catalyzed me to embark on a journey of somatically based therapy which has turned into one of the most impactf…

Published on 2 years, 11 months ago

Gabor Maté: The Definition Of Trauma And How We Can Fix Our Psychological Wounds | EP 425

In this episode of the Align podcast, Psychology expert Gabor Maté tells us all about trauma, how we can define it and how we can solve our internal psychological wounds. We explore the relationship …

Published on 2 years, 11 months ago

7 Life Changing Lessons From 2022 | EP 424

Here's a simple list of my biggest lessons from 2022, consolidated down to 20 minutes and 7 lessons. Happy new year!   Exercise generosity (like a muscle) daily - what you give comes back multiple-…

Published on 2 years, 11 months ago

Lorin Krenn: Unlocking Intimacy, Navigating Relationships And Learning To Let Go Of Our Past Traumas | EP 423

In this episode of the Align Podcast, Lorin Kren talks all about intimacy and how to develop trust within yourself and your relationships. We discuss how romantic relationships are the deepest and mo…

Published on 2 years, 11 months ago

Dr. Gloria Mark: How Technology Is Killing Our Attention Spans And Affecting Our Relationships | EP 422

Did you know that the average human attention span is now 47 seconds?

In this episode of The Align Podcast, Dr Gloria Mark tells us all about our attention span and how social media has increased dis…

Published on 3 years ago

Dr. Jill Bolte Taylor: Understanding Our Minds, The Effects Of Psychedelics On The Brain And Discovering Your Personality Type | EP 421

Have you ever wondered where all your thoughts and memories are stored in your brain?

In this episode of The Align Podcast, we talk all about the anatomy of the brain, our minds and how they affect o…

Published on 3 years ago

Connie Zack: Understanding Infrared Saunas and How Light Can Improve Your Health | EP 420

In this episode of the Align Podcast, Connie Zack tells us all about Infrared saunas. We go through the differences between traditional Finnish and infrared saunas and how our bodies react to each on…

Published on 3 years ago

Manoj Dias: What Is Suffering, Why Does It Exist and How Do We End It? | EP 419

In this episode of the Align Podcast, Manoj Dias and I dive deep into the fundamentals of Buddhism. We break down its principles and discuss how these can be implemented in our daily lives. We also t…

Published on 3 years ago

Shaun T: The Difference Between Gay And Straight Relationships, Defeating Gender Roles And The Best Sex Advice | EP 418

Have you ever felt like you couldn’t be yourself because of what other people would think?

In today’s episode of Align Podcast, entrepreneur and health motivator Shaun T tells us all about his experi…

Published on 3 years, 1 month ago