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Khalil Rafati: Overcoming Addiction And The Power Of Therapy | EP 447
Episode 447
In this week’s episode of the Align Podcast, Khalil shares his experiences with addiction, abuse and his eventual journey to sobriety. He also dives into how the traumatic experiences in his life sha…
Published on 2 years, 6 months ago
Humble The Poet: Seeking Validation And Embracing Our Vulnerability | EP 446
Episode 446
In this episode of the Align Podcast, Humble the Poet and I have a meaningful conversation about building relationships, understanding vulnerability and how to live up to our truth. We also discuss t…
Published on 2 years, 7 months ago
Paul Saladino, MD: Is Your Underwear Destroying Your Sexual Health? | EP 445
Episode 444
In this episode of The Align Podcast, Paul and I discuss the endocrine-disrupting chemicals in our homes, their impact on our health and how to avoid them. We also debate the real meaning of choleste…
Published on 2 years, 7 months ago
Kute Blackson: What It Means To Surrender And The Power Of Truth | EP 444
Episode 443
In this episode of The Align Podcast, Kute Blackson and I unlock some of the deepest knots that we might have within ourselves around limiting belief systems. We discuss what could be blocking us fro…
Published on 2 years, 7 months ago
Boyd Varty: The Meaning Of Being Human, Overcoming Trauma And Learning To Say 'I Don't Know' | EP 443
Episode 442
In this episode of the Align Podcast, Boyd tells us how African safaris can relate to the journey into our own lives. He also emphasizes how important it is to connect with nature for our personal we…
Published on 2 years, 7 months ago
Danny Morel: Overcoming Toxic Masculinity And Finding Your Truth | EP 442
Episode 441
In this episode of the Align podcast, Danny and I dive deep into psychedelics, intimacy within oneself, and our relationships with others. We talk about the masculine and feminine energies, how they …
Published on 2 years, 8 months ago
Thomas DeLauer: 100 Pound Weight Loss Transformation And Intermittent Fasting | EP 441
Episode 441
In this episode of the Align Podcast, Thomas and I discuss the biochemistry of what happens with nutrition, movement and exercise science. We get into the psychosomatic components of health, fitness …
Published on 2 years, 8 months ago
Kelly and Juliet Starrett: Breath Regulation and Becoming a Supple Leopard | EP 440
Episode 440
In this episode of The Align Podcast, we talk all about how to create a healthier lifestyle through movement. We discuss how you can start to change the way you breathe, how to regulate your nervous …
Published on 2 years, 8 months ago
Danielle LaPorte: Defining The Ego And Navigating Pain | EP 439
Episode 440
In this episode of The Align Podcast, Danielle and I dive deep into our emotions, what they mean and how to tap into our consciousness. We debate the masculine and feminine energies and how each of u…
Published on 2 years, 8 months ago
Steven Kotler: The Myths Around Aging And The Misconceptions About Trauma | EP 438
Episode 439
In this episode of the Align podcast, Steven and I talk about what it means to get older and the myths around ageing. We also discuss how we can develop wisdom, where it exists in the brain and how w…
Published on 2 years, 8 months ago