Podcast Episodes

Dave Asprey: Unlocking the Power of Biohacking | EP 467

In this episode, I join Dave Asprey for a deep-deep into the world of biohacking. We explore  the power of stem cells and exosomes in healing and repairing tissue. What’s more, we cover a technique t…

Published on 2 years, 2 months ago

Food Babe (Vani Hari): The Truth Behind Food Labels | EP 466

Episode 466

In this episode, I join food activist Vani Hari AKA Food Babe to discuss the ways we can all make more mindful food choices and live healthier lives. We explore the tactics used by food companies to …

Published on 2 years, 2 months ago

Ellen Langer: How to Optimize Your Physiology with Your Mind | EP 465

Episode 465

In this episode, I join Ellen Langer for a discussion about mindful living and the ways it can impact health and wellbeing. We dive deep into the power of placebos, and how mindfulness can transform …

Published on 2 years, 2 months ago

David Weck: How to Move with Power and Efficiency | EP 464

Episode 464

In this episode, I join David Weck for a discussion about the world of barefoot shoes, advancements in physical therapy, and the power of natural movement patterning. David shares his insights on the…

Published on 2 years, 2 months ago

Prince Ea: The Science of Feeling Good | EP 463

Episode 463

In this episode, I join Prince Ea for a discussion about self-acceptance, meditation, and fitness. We dive deep into relationships, and how love is ultimately the cure for everything. We explore an i…

Published on 2 years, 3 months ago

Dr. Mike Israetel: Breaking Down The Science Behind Muscle Growth | EP 462

Episode 462

In this episode of the Align podcast, Dr. Mike Israetel talks to us about the science behind muscle growth, and the ways we can optimise our training methods. We dive into the debate between partial …

Published on 2 years, 3 months ago

Mark Bell: Psychedelics, Strength Gains and PED's | EP 461

Episode 461

In this episode of the Align podcast, Mark Bell talks to us about the changing nature of the fitness industry. We start with a brief discussion on the effects of psychedelics and its rising popularit…

Published on 2 years, 3 months ago

SHOULD you or SHOULDN’T you squat below 90 degrees? Joel Seedman vs Zack Telander | EP 460

Episode 450

In this episode of the Align podcast, Joel Seedman and Zack Telander debate whether or not ATG squats are ultimately harmful for athletes and non-athletes alike. Joel dives deep into his stance, that…

Published on 2 years, 3 months ago

Marc Gafni: Navigating The Mind, Body, And Heart Connection | EP 459

Episode 459

In this episode of the Align podcast, Marc Gafni talks about the mind, body, and heart connection. He covers the different ways tension manifests in the body, and the ways we can communicate with mus…

Published on 2 years, 3 months ago

Robert Edward Grant: Digging Deeper Into The Human Experience | EP 458

Episode 458

In this episode of the Align podcast, Robert Edward Grant talks to us about aligning one’s chakras, drawing from ancient teachings and modern perspectives. We dive deep into the impact of psychedelic…

Published on 2 years, 4 months ago