Podcast Episodes

Dr. Steven Gundry: How to Improve Gut Health | EP 477

Season 1 Episode 477

Leading cardiothoracic surgeon and nutritional pioneer Dr. Steven Gundry joins us for a conversation on the importance of gut health, discussing bacteria within microbiomes, changes in food consumpti…

Published on 1 year, 11 months ago

Debra Silverman: Using Astrology as a Path to Self-Discovery | EP 476

Episode 476

In this episode of the Align podcast, esteemed astrologer and author Debra Silverman joins us for a conversation on the connection between astrology and psychology. We discuss Debra’s four elements f…

Published on 1 year, 11 months ago

The Align Podcast: December Q&A | EP 475

In this episode of the Align podcast, we’re digging into fan questions for December.

How do you balance flexibility and strength training?What does a normal week of training look like for you?

Published on 2 years ago

The Align Podcast: Best Of 2023 | EP 474

Episode 474

In this episode of the Align podcast, we’re taking a look back at some of our top episodes of 2023, exploring all things health and wellness. From surfing legend Laird Hamilton, to popular figures li…

Published on 2 years ago

Mukhande Singh: Is Tap Water Toxic? | EP 473

Episode 473

In this episode of the Align podcast, we join Chris Sanborn (Mukhande Singh) for a deep dive on natural raw water advocacy, and his business: Alive Water.  We cover the harmful effects of chemicals i…

Published on 2 years ago

Brian Mackenzie: Mastering Breathwork for Peak Performance | EP 472

Episode 472

In this episode of The Align Podcast, Brian Mackenzie joins us for a discussion on the science of breathwork and its performance enhancing effects. We explore the ways in which C02 tolerance can be a…

Published on 2 years ago

Dr Mike Israetel: Using Meditation To Build Mental Strength | EP 471

Episode 471

In this episode of the Align podcast, Dr. Mike Israetel joins us for a discussion on meditation, spirituality, and ways to build mental strength. We explore the realm of dreams, their importance, and…

Published on 2 years, 1 month ago

Jim Kwik: The Brain Training Handbook | EP 470

In this episode of the Align podcast, coach Jim Kwik talks to us about ways we can incorporate brain training into our daily lives. We slide into the world of cognitive types, or what Jim refers to a…

Published on 2 years, 1 month ago

Dan Clark: How To Unlock Mental Superpowers With Music | EP 469

Episode 469

In this episode of the Align podcast we join Dan Clark, the CEO of Brain.fm, for a deep-dive into the world of acoustic neuroscience, and how sound can impact our internal state, physiology, and conc…

Published on 2 years, 1 month ago

Shawn Stevenson: How to Heal the Mind Through Diet | EP 468

Episode 468

In this episode of the Align podcast, Shawn Stevenson joins us for a discussion on the ways eating habits can affect our health outcomes. We dive deep into the dangers of TV dinners, and the benefits…

Published on 2 years, 1 month ago