Podcast Episodes
Back to SearchMini: Crush Your Negative Self Talk / Zach Even-Esh & Gabe Dean
Episode 480
Why do we catch ourselves falling into negative talk or self-doubt at times? How do we fix this? In this episode, Zach Even-Esh talks with four-time …
6 years, 8 months ago
Mini: It's Ok to Suck / Spartan MIND
Episode 479
Dr. L says we are a culture obsessed with expertise. We are in a constant hustle of one-up-manship and forgetting that we can find tremendous wisdom …
6 years, 8 months ago
Your Personal Board of Directors and Disruptors / Joe De Sena, Amelia Boone, Joe Polish, Eric Byrnes, Jared Easley and Anders Varner
Episode 478
This special episode features a remarkable panel recorded at Spartan World Media Fest brought to you by ATP Science. Learn to create your own persona…
6 years, 8 months ago
Mini: Overwhelmed? Try This. / Spartan WAY 055
Episode 477
Zach Even-Esh is joined by guest Charlie "The Spaniard" Brenneman to talk about keeping it simple! Do you ever feel overwhelmed? If you do, take a lo…
6 years, 8 months ago
Mini: Parent like a Spartan / Spartan MIND 063
Episode 476
Spartan's "Chief Mind Doc" Dr. L says: Teaching your children to tolerate distress is not an easy task. It requires clear boundaries and firm NOs. It…
6 years, 8 months ago
Kevin Ward | How West Point Wrestling Builds Team Culture
Episode 475
Joe De Sena and his family visited the wrestling room at West Point to learn from the ultimate role models in mental and physical toughness. Kevin Wa…
6 years, 8 months ago
Mini: Stop Analysis Paralysis / Spartan WAY
Episode 474
Zach Even-Esh and Joe De Sena answer a listener question "what would you have done differently starting your businesses?" The answer? Who cares! It's…
6 years, 9 months ago
Mini: Find a Way to Let it Out! / Spartan MIND
Episode 473
Spartan MIND host Dr. L says: We tend to store up emotions in our body. These can be of any kind, the more painful ones like irritation, anger, sadne…
6 years, 9 months ago
Derek Fitzgerald | Earning the Heart he Was Given
Episode 472
Recycled man is driven by the need to earn the heart, and second chance, he was granted. A diagnosis of cancer can change everything in your life - l…
6 years, 9 months ago
Mini: F*** The Gym! You Don't Need it / Spartan Way
Episode 471
Zach Even-Esh and Joe De Sena let you know what they think of your excuses. Can't afford the gym? Too long a drive? Don't have time to get there? F**…
6 years, 9 months ago