Podcast Episodes
Back to SearchMini: New Year's Resolution / Spartan MIND
Episode 500
Dr. L, Spartan's chief Mind doc, says: This is the time of year when many of us dive quickly into the pool of New Year's Resolutions. Whether you lik…
6 years, 6 months ago
Race to the first gate: Chris Waddell & Joe De Sena on Spartan Up Podcast
Episode 499
It's not about what happens to you - but what you do with what happens to you. Chris Waddell, injured in a skiing accident in college, went on to med…
6 years, 6 months ago
Mini: Learning Optimism: Part Three / Spartan MIND
Episode 498
Although there might be some individuals who just seem more optimistic or positive, the truth is that we can all learn to practice optimism and weave…
6 years, 6 months ago
Josh Crosby & Joe De Sena | Voracious Rower
Episode 497
When winning isn't enough, try working to improve the "MOD," or Margin of the Day. That's the margin by which you win. One of Joe De Sena's favorite …
6 years, 6 months ago
Mini: You Can Learn Optimism: Part Two / Spartan MIND
Episode 496
Spartan's "Chief Mind Doc" Dr. L says: Although there might be some individuals who just seem more optimistic or positive, the truth is that we can a…
6 years, 6 months ago
Define Your Own Path with Laura Gassner Otting & Joe De Sena
Episode 495
Who has created your idea of success? Are you on the path you want should be on? Laura Gassner Otting, author of "Limitless" talks with Joe De Sena a…
6 years, 7 months ago
Mini: You can Learn Optimism (pt 1) with Dr. L
Episode 494
Host Dr. L says: Let's move from 2019 into 2020 with a newly found practice of optimism! Although there might be some individuals who just seem more …
6 years, 7 months ago
Anthony Trucks | Close the Gap Between Who you Are and Who You Want to Be
Episode 493
This former NFL player remembers the day his mother handed him over to foster care, he went on to play in the NFL and now uses his "Identity Shift" p…
6 years, 7 months ago
Mini: End Indecisiveness / Spartan WAY with Zach Even-Esh and Col Nye
Episode 492
Host Zach Even-Esh and his guest Col. Tim Nye talk about tactics to end indecisiveness. It can stress you out and often cause you to miss out on amaz…
6 years, 7 months ago
Mini: Dr. L's Spartan Tips for the Holidays / MIND
Episode 491
Holidays are officially here! And with all the glitter, shimmer, and swanky bows comes stress, anxiety, and sometimes even a case of the holiday blue…
6 years, 7 months ago