Podcast Episodes
Back to SearchMini: Battling Self-Doubt / Spartan MIND
Episode 510
Like many of the concepts we discuss on Spartan MIND, self-doubt is one that we can all relate to because we ALL have elements of self-doubt. Some of…
6 years, 5 months ago
How Whole30 Started / Joe De Sena Interviews Melissa Hartwig Urban
Episode 509
Melissa Hartwig Urban created the WHOLE30. What you may not know is the story behind it. At a young age Melissa experienced trauma that later fueled …
6 years, 5 months ago
Mini: Holding Yourself Accountable / Spartan MIND
Episode 508
Dr. L says: Keeping yourself accountable is a skill that many people often have to practice and refine over time. There are a few steps that you can …
6 years, 5 months ago
Joe De Sena Interviews Jeff Vernon | Disrupting the Running Industry
Episode 507
Jeff Vernon learned grit and perseverance as a kid in the family business. Those lessons carried him through a series of entrepreneurial successes an…
6 years, 5 months ago
Mini: Give Yourself Compassion / Spartan MIND
Episode 506
Dr. L says: Life is short. It's important to get the most out of life that you can and dive into all the adventure and awesomeness that sits at your …
6 years, 5 months ago
Kara Goucher Interview | Running, from the Olympics to the Trails
Episode 505
Kara Goucher is a true legend of the running world, from competing in the 2008 and 2012 Olympic Games, to a bronze medal at the 2007 World Athletics …
6 years, 5 months ago
Mini: Checking in With Your Mind / Spartan MIND
Episode 504
Dr. L says: It's important that you are consistently and frequently checking in with yourself, and there are a couple of different areas, in particul…
6 years, 6 months ago
Mike Bledsoe | Why He Left the Strength Biz for the MIND Biz
Episode 503
Mike Bledsoe walked away from the success he earned in the fitness industry as part of Barbell Shrugged to look inward. He is now focused on how mind…
6 years, 6 months ago
Mini: Become the Hero in Your Own Life with Dr. L
Episode 502
Spartan Up co-host Dr. L says: Often, we look outside of ourselves for motivation and inspiration, but if we dig deep enough we typically have everyt…
6 years, 6 months ago
Daddy Saturday's Justin Batt on Spartan Up Podcast
What's the one thing we could do to improve the future? Raise better young people. Facilitate better parenting. Our country faces an epidemic of "fat…
6 years, 6 months ago