Podcast Episodes
Back to SearchMini: The Value of Interdependence with Dr. Lara Pence
Episode 530
During times of stress and unpredictability, there is often no more important value than the value of interdependence. Interdependence is the recogn…
6 years, 3 months ago
Marko Cheseto - The World's Fastest (happiest) Double Amputee
Episode 529
Marko Cheseto is one of the happiest people I've ever met! He came from Kenya to Alaska on a running scholarship, but while he was there he lost both…
6 years, 3 months ago
UPDATE - How to overcome this COVID-19 crisis - Stay STRONG, SAFE, PRODUCTIVE & POSITIVE!
Episode 528
Obstacle immunity is a credo of this community and together we will adapt and overcome! Now more than ever we need to be positive and beacons to thos…
6 years, 3 months ago
Mini: Building Resilience Around Stress with Dr. Lara Pence
Episode 527
Dr. Lara Pence says: Stress is something that we all encounter and learning how to be resilient to stress can be one of your most important skills. I…
6 years, 3 months ago
Mark Pattison from NFL to 7 Summits
Episode 526
Mark Pattison was catching touchdown passes in the last minutes of games to stadiums of 100,000 plus thousand people. Playing football at a high leve…
6 years, 4 months ago
A Spartan's guide to facing crisis & COVID-19 - Be safe, strong & productive
Episode 525
Advice from 20 EXPERTS in medicine, mindset, food, business and mindfulness. To the Spartan Community, globally we are facing an obstacle like never …
6 years, 4 months ago
Mini: Moving Fear into Confidence with Dr. Lara Pence
Episode 524
One of the best ways to build confidence is to utilize your fear of something and move through it with courage. Although some believe that courage is…
6 years, 4 months ago
Questions & Answers with Joe De Sena
Episode 523
Have a question for Joe or anyone on the Spartan Up team? Here is your opportunity. Voice message or text 1.917.924.3002 and we'll answer the best qu…
6 years, 4 months ago
Mini: Listening for Learning with Dr. Lara Pence
Episode 522
Host Dr. L says: There is a saying that God Gave Us Two Ears and One Mouth for a Reason. The notion: That we were born to listen more than we were to…
6 years, 4 months ago
David Meltzer talks Relationship Capital with Joe De Sena
Episode 521
Doctor, Lawyer or failure - those were the 3 options David Meltzer's mother laid out for his future. After seeing his mother's financial struggles, h…
6 years, 4 months ago