Podcast Episodes
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Fear is Nothing to Fear with Kristen Ulmer - Live Zoom recording
Episode 541
Kristen Ulmer knows a lot about fear. As one of the top extreme skiers in the world, Kristen has stared at death and dropped in anyway. But she says …
6 years, 2 months ago
Mini: Building Mental Flexibility
Episode 540
We train our bodies and focus on flexibility so that we prevent injury, recover better, and perform at our optimum. But we must also build mental fle…
6 years, 2 months ago
How Spartan is Facing Challenge: Joe De sena, Carola Jain & Mike Lunardeli
Episode 539
The world is facing a new paradigm and as a global events / racing company we at Spartan have had to pivot and pivot quickly to adapt. Today Joe De S…
6 years, 2 months ago
Define Your Ethos // SPARTAN COMBAT ep 001
Episode 538
Learn how to build and define your personal philosophy with the Iron Cowboy, James Lawrence. James completed 50 Ironman distance races in 50 states i…
6 years, 2 months ago
Mark Divine talks readiness for VUCA (volatile, uncertain, complex, and ambiguous ) Times
Episode 537
From our Live Zoom chat: There is a reason Mark Divine is one of the rare podcast guests we have featured twice! He is "an expert in human performanc…
6 years, 3 months ago
Mini: Getting Less Isolated with Dr. Lara Pence
Episode 536
Social isolation can lead to some super unhealthy patterns that we have to be careful of falling into. It can always have a profound impact on our mo…
6 years, 3 months ago
Mike Wardian | The Guy That Won the Quarantine Backyard Ultra (and some other BIG races)
Episode 535
Legendary ultra-runner Mike Wardian is back on Spartan Up! Last time he had just broken the fastest 50K on a treadmill while on the Spartan Cruise. H…
6 years, 3 months ago
Mark Metry - Overcoming Social Anxiety / Interview with Joe De Sena
Episode 533
We are all feeling isolated right now - but that will end. Mark tells Joe De Sena about the tools he used to change his trajectory. As a young boy Ma…
6 years, 3 months ago
Mini: Learn to Communicate Better with Dr. Lara Pence
Episode 532
Communication is so important in getting our own needs met and effectively assisting others. When we experience stress or during times of uncertainty…
6 years, 3 months ago
This 98 Year Old Has the Perspective You Need Right Now - Dan Crowley
Episode 531
You may be feeling the challenge. This interview with Dan Crowley, Bataan Death March survivor, will remind you that we must as a culture reframe our…
6 years, 3 months ago