Podcast Episodes
Back to SearchI Need Encouragement and Motivation With My Overall Health Plan. Can You Help?
Season 3 Episode 249
"I need encouragement and motivation with my overall health plan. Can you help?" asks Christy from Instagram. Here with our answer is JJ Virgin, Cert…
5 years, 5 months ago
What Do You Think About Having a Small Bowl of Oatmeal at Night Instead of a Main Meal at Dinner Time and Then Eating More at Lunchtime? Healthy?
Season 3 Episode 248
"What do you think about having a small bowl of oatmeal at night instead of a main meal at dinner time and then eating more at lunchtime? Healthy?" a…
5 years, 5 months ago
I've Been Hearing About Carb Cycling. Would You Care to Share the Pros and Cons?
Season 3 Episode 247
"I've been hearing about carb cycling. Would you care to share the pros and cons?" asks swisshahn from Instagram. Here to answer is JJ Virgin, Certif…
5 years, 5 months ago
How Would Your Body Know if You Need Magnesium? How Much Is a Healthy Dose to Consume Each Day?
Season 3 Episode 246
"How would your body know if you need magnesium? How much is a healthy dose to consume each day?" asks swisshahn from Instagram. Here to answer is JJ…
5 years, 5 months ago
What Is Your Top Advice for Adult Pimples?
Season 3 Episode 245
"What is your top advice for adult pimples?" asks sezifit from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and autho…
5 years, 5 months ago
[Bonus Episode] Science-Backed Strategies to Succeed With Intermittent Fasting With Cynthia Thurlow
Season 3 Episode 244
Did you know that the average American consumes food or a beverage 16 times a day?!
That’s right. 16 TIMES.
Snacking culture, rushed schedules, and c…
5 years, 5 months ago
What Happens When People Lower Iodine?
Season 3 Episode 243
"What happens when people lower iodine?" asks Carly B from Facebook. Here with our answer is Dr. Alan Christianson, naturopathic physician and author…
5 years, 5 months ago
What About Iodine and Breast Health?
Season 3 Episode 242
"What about iodine and breast health?" asks Alex from Instagram. Here to answer is Dr. Alan Christianson, naturopathic physician and author of NYT be…
5 years, 5 months ago
Are Some People Iodine Deficient?
Season 3 Episode 241
"Are some people iodine deficient?" asks Simone from Instagram. Here with our answer is Dr. Alan Christianson, naturopathic physician and author of N…
5 years, 5 months ago
Is Iodine Good or Bad?
Season 3 Episode 240
"Is iodine good or bad?" asks Jason from Facebook. Here to answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The T…
5 years, 5 months ago