Podcast Episodes
Back to SearchDo Antibiotics Affect Your Immunity?
Season 3 Episode 152
"Do antibiotics affect your immunity?" asks Christeen from JJ's Super Immune Secrets Masterclass. Great question, Christeen. Dr. Vincent Pedre, micro…
5 years, 3 months ago
Is Staying Home, Washing, and Cleaning Not Good for Our Microbiome?
Season 3 Episode 151
"Is staying home, washing, and cleaning not good for our microbiome?" asks Leah from my Super Immune Secrets Masterclass. Dr. Vincent Pedre, microbio…
5 years, 3 months ago
How Do You Exercise With No Energy?
Season 3 Episode 150
"How do you exercise with no energy?" asks Dena Marie from Facebook. Getting started with exercise can be so tough when you aren’t feeling your best.…
5 years, 3 months ago
How Can One Possibly Get Enough Fiber Doing Keto?
Season 3 Episode 149
"How can one possibly get enough fiber doing Keto?" asks Beverly Alway Spring from Facebook. Great question Beverly! Keto is a high fat, optimal prot…
5 years, 3 months ago
My Abdomen Area Is Flabby. Any Advice on Exercise to Tighten It Up?
Season 3 Episode 148
"My abdomen area is flabby. Any advice on exercise to tighten it up?" asks AnneMarie Adamowicz on Facebook. JJ Virgin, certified nutritionist and exe…
5 years, 3 months ago
When Is the Best Time to Eat Fruit?
Season 3 Episode 147
"When is the best time to eat fruit?" asks DJ Quan from Instagram. JJ Virgin, certified nutritionist and bestselling author of the Sugar Impact Diet,…
5 years, 3 months ago
What Is More Beneficial 'Post-Early Morning Resistance Training'? a Protein Smoothie or Continuing to Fast Until Lunchtime?
Season 3 Episode 146
"What is more beneficial: post-early morning resistance training, a protein smoothie, or continuing to fast until lunchtime?" asks doodlebugbailey fr…
5 years, 3 months ago
What Is the Key Element to Focusing Both on the Immediate Sense of the Task at Hand and on the Broader Sense of Our Lives as a Whole?
Season 3 Episode 145
"What is the key element to focusing both on the immediate sense of the task at hand and on the broader sense of our lives as a whole?" asks Dane on …
5 years, 3 months ago
How Do I Incorporate Mindfulness Into My Daily Life and Work?
Season 3 Episode 144
"How do I incorporate mindfulness into my daily life and work?" asks Lindsay on YouTube. Dr. Pedram Shojai, New York Times bestselling author of Urba…
5 years, 3 months ago
How Can We Find More Balance and Set Better Boundaries?
Season 3 Episode 143
"How can we find more balance and set better boundaries?" asks Oliver on Instagram. Dr. Pedram Shojai, New York Times bestselling author of Urban Mon…
5 years, 3 months ago