Podcast Episodes
Back to Search[Beginnings & Breakthroughs] Banishing Perfection to Reach Your Goals with Brenna Hardgrove
Season 3 Episode 465
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4 years ago
This Should Always Be the First Thing You Put On Your Plate
Season 3 Episode 464
What you eat and how much you eat matters, but so does where you start. In this episode, JJ explains why you want to focus every meal on protein. Yo…
4 years, 1 month ago
Stress Less with Emily Fletcher
Season 3 Episode 463
Emily Fletcher is the founder of Ziva Meditation and author of the book, Stress Less, Accomplish More: Meditation for Extraordinary Performance.
Afte…
4 years, 1 month ago
[Beginnings & Breakthroughs] Breaking Free From Foods That Hurt You With Laura Spisek
Season 3 Episode 462
4 years, 1 month ago
The Best Exercise to Protect You as You Age
Season 3 Episode 461
Resistance training is the ideal type of exercise to prevent muscle loss, maintain a healthy weight, build lean muscle, age powerfully, and so much …
4 years, 1 month ago
Preventing Heart Disease With Dr. Stephen Hussey
Season 3 Episode 460
Heart disease is the number one cause of death for women all over the world. Yet it's not talked about nearly as much as it should be. This conversat…
4 years, 1 month ago
[Beginnings & Breakthroughs] Getting Better Sleep and a Flatter Belly with Dr. Janice R. Love
Season 3 Episode 459
Having a full life can be so rewarding, but it’s not without its challenges! On this episode of Beginnings & Breakthroughs, JJ talks to Dr. Janice R…
4 years, 1 month ago
Feel Great and Lose Weight During Perimenopause
Season 3 Episode 458
Perimenopause provides an opportunity to prepare for the upcoming changes of full-blown menopause. In this episode, JJ provides 7 ways to get a jump…
4 years, 1 month ago
Why It’s Never Too Early to Support Stronger Bones with Kevin Ellis
Season 3 Episode 457
Does getting older conjure uncomfortable images of broken bones and hip replacements? Or maybe you or a loved one struggles with osteoporosis or oste…
4 years, 1 month ago
[Beginnings & Breakthroughs] Helping the Gut After Food Intolerance with Nicoleta Borcos
Season 3 Episode 456
What do you do after you figure out your food intolerances? In this episode of Beginnings & Breakthroughs, JJ coaches Nicoleta, a community member w…
4 years, 1 month ago