Podcast Episodes
Back to Search[Bonus Episode] Healthy Back: The Best and Worst Things to Do with Emily Lark
Season 3 Episode 382
Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexi…
4 years, 6 months ago
Should I Start With Cardio or Strength Training To Lose Weight?
Season 3 Episode 381
"Should I start with cardio or strength training to lose weight?" asks Marlyn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movem…
4 years, 6 months ago
What Workout Moves Should I Start With if I Only Had To Choose 3?
Season 3 Episode 380
"What workout moves should I start with if I only had to choose 3?" asks Isha from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movem…
4 years, 6 months ago
How Much Weight Should I Lift if I’m Just Starting Out and I Have an Autoimmune Condition?
Season 3 Episode 379
"How much weight should I lift if I'm just starting out and I have an autoimmune condition?" asks Blakely from Instagram. Here with our answer is Dr.…
4 years, 6 months ago
I’m Nervous To Start Exercising Again Because Most Exercise Leaves Me Feeling Sore and Exhausted. Where Should I Start?
Season 3 Episode 378
"I'm nervous to start exercising again because most exercise leaves me feeling sore and exhausted. Where should I start?" asks Phoebe from Facebook. …
4 years, 6 months ago
I Normally Feel Really Tired After I Workout. How Can I Workout so I Have More Energy?
Season 3 Episode 377
"I normally feel really tired after I workout. How can I workout so I have more energy?" asks Jeanna from Instagram. Here with our answer is Dr. Emil…
4 years, 6 months ago
[Bonus Episode] Women, Food, and Hormones with Dr. Sara Gottfried
Season 3 Episode 376
Dr. Sara Gottfried MD is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and fun…
4 years, 6 months ago
How Can I Heal My Hashimoto’s?
Season 3 Episode 375
"How can I heal my Hashimoto’s?" asks Janice from Instagram. JJ invites Dr. Bill Cole, Functional Medicine Expert and Health Coach, to answer this qu…
4 years, 6 months ago
What Are the 5 Stages of Progression With Hashimoto’s?
Season 3 Episode 374
"What are the 5 stages of progression with Hashimoto’s?" asks Tracy from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and H…
4 years, 6 months ago
I Have Hypothyroidism. Which Food Would You Recommend For Me to Avoid and to Add More Of?
Season 3 Episode 373
"I have hypothyroidism. Which food would you recommend for me to avoid and to add more of?" asks Jeannie from Instagram. Here to answer is Dr. Bill C…
4 years, 6 months ago